{"id":2274,"date":"2025-10-15T12:43:56","date_gmt":"2025-10-15T09:13:56","guid":{"rendered":"https:\/\/notes.hope-shahrekord.ir\/?p=2274"},"modified":"2025-10-15T13:32:13","modified_gmt":"2025-10-15T10:02:13","slug":"%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%85%d9%87%d8%a7%d8%b1%d8%aa%d9%87%d8%a7%db%8c-%d8%b3%da%a9%d8%b3%db%8c","status":"publish","type":"post","link":"https:\/\/notes.yummybrands.studio\/?p=2274","title":{"rendered":"\u062a\u0642\u0648\u06cc\u062a \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0633\u06a9\u0633\u06cc"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/notes.hope-shahrekord.ir\/wp-content\/uploads\/2025\/10\/11462.avif\" alt=\"\" class=\"wp-image-2277\" srcset=\"https:\/\/notes.yummybrands.studio\/wp-content\/uploads\/2025\/10\/11462.avif 1000w, https:\/\/notes.yummybrands.studio\/wp-content\/uploads\/2025\/10\/11462-300x200.avif 300w, https:\/\/notes.yummybrands.studio\/wp-content\/uploads\/2025\/10\/11462-768x512.avif 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0642\u0648\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0642\u0648\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u06cc\u0639\u0646\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u2014 \u0648\u0644\u06cc \u0647\u062f\u0641\u060c \u0639\u0636\u0644\u0647\u200c\u06cc \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 <strong>\u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u0647.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc (\u0645\u062b\u0644 \u0627\u0633\u06a9\u0648\u0627\u062a \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a) \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 (Kegel):<\/strong> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646. \u0631\u0648\u0632\u06cc \u06f2\u2013\u06f3 \u0633\u062a \u06f1\u06f0\u062a\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc\u0647.<\/li>\n\n\n\n<li><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc (\u06f7\u2013\u06f8 \u0633\u0627\u0639\u062a):<\/strong> \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u062f\u0647.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0630\u06cc\u0647:<\/strong> \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0631\u0648\u06cc (Zinc)\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646 (\u0645\u062b\u0644 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646).<\/li>\n\n\n\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u06a9\u0644\u060c \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0642\u0646\u062f:<\/strong> \u0627\u06cc\u0646\u0627 \u062f\u0634\u0645\u0646 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u0646.<\/li>\n\n\n\n<li>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u06cc\u0627 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <em>The Erotic Mind<\/em> \u0627\u0632 Jack Morin \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062f\u06cc\u062f \u0639\u0645\u06cc\u0642 \u0628\u062f\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0641\u0647\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0633\u0627\u0644\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u201c\u0645\u0647\u0627\u0631\u062a \u062c\u0646\u0633\u06cc\u201d \u0631\u0648 \u0645\u06cc\u200c\u0633\u0627\u0632\u0647\u060c <strong>\u062f\u0631\u06a9 \u0645\u0641\u0647\u0648\u0645 \u0631\u0636\u0627\u06cc\u062a\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u0634\u0646\u0627\u062e\u062a \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062f\u0648\u0637\u0631\u0641\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0647\u0627\u0631\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u06cc\u0639\u0646\u06cc \u067e\u0631\u0633\u06cc\u062f\u0646\u060c \u0634\u0646\u06cc\u062f\u0646 \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646.<\/li>\n\n\n\n<li>\u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u06cc\u0639\u0646\u06cc <strong>\u0627\u062a\u0635\u0627\u0644 \u0630\u0647\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0627\u062a\u0635\u0627\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u06cc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa \u062a\u0623\u062b\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0641 \u0644\u06af\u0646 (Kegel)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0641 \u0644\u06af\u0646 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0639\u0636\u0644\u0627\u062a <strong>Pubococcygeus (PC)<\/strong> \u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 <strong>\u067e\u0631\u06cc\u200c\u0646\u0626\u0648\u0645 \u0648 \u0627\u0633\u0641\u0646\u06a9\u062a\u0631<\/strong> \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647.<br>\u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062c\u0631\u06cc\u0627\u0646 \u0627\u062f\u0631\u0627\u0631\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u0632\u0627\u0644\u060c \u062d\u0641\u0638 \u0646\u0639\u0648\u0638\u060c \u0648 \u062d\u062a\u06cc \u062d\u0633 \u0644\u0630\u062a \u062f\u0631 \u0627\u0648\u062c \u0631\u0627\u0628\u0637\u0647 \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc (\u0645\u062b\u0644 \u062a\u062d\u0642\u06cc\u0642 \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>British Journal of Urology International<\/em>):<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u06a9\u0641 \u0644\u06af\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 \u06cc\u0627 \u0627\u0646\u0632\u0627\u0644 \u0632\u0648\u062f\u0631\u0633\u060c \u0628\u06cc\u0646 <strong>\u06f4\u06f0 \u062a\u0627 \u06f7\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0647.<br>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0\u066a \u0628\u0647\u0628\u0648\u062f \u0645\u062d\u0633\u0648\u0633<\/strong> \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0631\u0627\u0628\u0637\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u0634\u0647.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0627\u06af\u0631 \u06a9\u0633\u06cc \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647 \u0648\u0644\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0645\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0647 (\u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647 \u0645\u062f\u0627\u0648\u0645)\u060c \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u0644\u062d\u0638\u0647\u200c\u06cc \u0627\u0648\u062c (delay natural)<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0642\u062f\u0631\u062a \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631<\/li>\n\n\n\n<li>\u0646\u0639\u0648\u0638 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0645\u0648\u0636\u0639\u06cc<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2699\ufe0f \u0646\u062d\u0648\u0647\u200c\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u0635\u0648\u0644\u06cc Kegel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f1. \u0645\u0648\u0642\u0639 \u0627\u062f\u0631\u0627\u0631\u060c \u062c\u0631\u06cc\u0627\u0646 \u0631\u0648 \u0628\u0631\u0627\u06cc \u06f2 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631 \u2014 \u0627\u0648\u0646 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0647\u0645\u0648\u0646\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u06cc.<br>\u06f2. \u0631\u0648\u0632\u06cc \u06f3 \u0646\u0648\u0628\u062a (\u0635\u0628\u062d\u060c \u0638\u0647\u0631\u060c \u0634\u0628) \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f1\u06f0 \u0627\u0646\u0642\u0628\u0627\u0636 \u0622\u0631\u0627\u0645 \u0648 \u0622\u0647\u0633\u062a\u0647 (\u0647\u0631\u06a9\u062f\u0648\u0645 \u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u060c \u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0631\u0647\u0627 \u06a9\u0646)<\/li>\n\n\n\n<li>\u0628\u0639\u062f\u0634 \u06f5 \u062a\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0648\u062a\u0627\u0647<br>\u06f3. \u0648\u0642\u062a\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0634\u062f\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc (\u06a9\u0633\u06cc \u0645\u062a\u0648\u062c\u0647\u0634 \u0646\u0645\u06cc\u0634\u0647).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062f\u06cc\u06af\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0628\u0647\u062a\u0631<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 (Cardio)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u06cc\u0639\u0646\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0648\u06cc\u062f\u0646 \u0633\u0628\u06a9\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a \u06cc\u0627 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/strong> (\u06f2\u06f0\u2013\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u06f4 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647).<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0639\u0631\u0648\u0642\u06cc \u0622\u0644\u062a \u0631\u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u062f\u0646 \u0648 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638 \u0628\u0647\u062a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u062f\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0644\u0627\u0646\u06a9\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0648 \u0644\u0627\u0646\u062c<\/strong> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0646.<br>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0647\u0645 <strong>\u0642\u062f\u0631\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/strong> \u0648 \u0647\u0645 <strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062c\u0646\u0633\u06cc<\/strong> \u0631\u0648 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc <strong>\u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc (Deep Breathing)<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0633\u0647 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0647.<br>\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u0634:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u06f4 \u062b\u0627\u0646\u06cc\u0647<\/li>\n\n\n\n<li>\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06f2 \u062b\u0627\u0646\u06cc\u0647<\/li>\n\n\n\n<li>\u0628\u0627\u0632\u062f\u0645 \u0622\u0631\u0627\u0645 \u0627\u0632 \u062f\u0647\u0627\u0646 \u06f6 \u062b\u0627\u0646\u06cc\u0647<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0634 \u0631\u0648\u0632\u06cc \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0645\u0624\u062b\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u0639\u0637\u0627\u0641 \u0644\u06af\u0646 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0644\u06af\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647\u200c\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0646.<br>\u062d\u0631\u06a9\u0627\u062a\u06cc \u0645\u062b\u0644 <strong>Bridge Pose<\/strong> \u06cc\u0627 <strong>Cat-Cow Stretch<\/strong> \u0639\u0627\u0644\u06cc\u200c\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u062a\u0641\u0627\u0648\u062a &#8220;\u062a\u0645\u0631\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u0639\u0636\u0644\u0647&#8221; \u0628\u0627 &#8220;\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u062f\u0631\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u06af\u0644 \u06af\u0641\u062a\u0647 \u0645\u06cc\u0634\u0647 \u2014 <em>\u201c\u062c\u0631\u06cc\u0627\u0646 \u0627\u062f\u0631\u0627\u0631 \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631 \u062a\u0627 \u0639\u0636\u0644\u0647 \u0631\u0648 \u0628\u0634\u0646\u0627\u0633\u06cc\u201d<\/em> \u2014<br>\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc <strong>\u062a\u0634\u062e\u06cc\u0635 \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u0639\u0636\u0644\u0647<\/strong> \u0647\u0633\u062a\u060c \u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u062f\u0627\u0648\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u06cc\u0639\u0646\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u0637 <strong>\u06cc\u06a9\u06cc\u200c\u062f\u0648 \u0628\u0627\u0631<\/strong> \u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u062a\u0627 \u0628\u062f\u0648\u0646\u06cc \u06a9\u062f\u0648\u0645 \u0639\u0636\u0644\u0647 \u0628\u0627\u06cc\u062f \u0645\u0646\u0642\u0628\u0636 \u0628\u0634\u0647.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u0648\u0646\u060c <strong>\u062f\u06cc\u06af\u0647 \u0647\u0631\u06af\u0632 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u062f\u0631\u0627\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc<\/strong>\u060c \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0627\u0646\u0647 \u06cc\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u062f\u0631\u0627\u0631 \u0628\u0634\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0627\u062f\u062a \u0645\u0648\u0642\u0639 \u0627\u062f\u0631\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0628\u0634\u0647.<br>\u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0634\u06a9 (\u0648\u0642\u062a\u06cc \u0645\u062b\u0627\u0646\u0647 \u062e\u0627\u0644\u06cc\u0647) \u0627\u0646\u062c\u0627\u0645\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u06cc\u200c\u0636\u0631\u0631\u0647 \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 \u0646\u06a9\u062a\u0647 \u062f\u06cc\u0646\u06cc (\u0627\u0632 \u062f\u06cc\u062f \u0641\u0642\u0647\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0648\u0627\u06cc\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0631\u0645\u0627\u06cc\u0634\u0627\u062a \u0627\u0645\u0627\u0645 \u0639\u0644\u06cc (\u0639) \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u060c<br>\u0645\u0646\u0639 \u0627\u0632 \u201c\u062d\u0628\u0633 \u0628\u0648\u0644\u201d \u06cc\u0627 \u201c\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u062f\u0631\u0627\u0631\u201d \u0628\u0647 \u062f\u0644\u06cc\u0644 <strong>\u0636\u0631\u0631 \u062c\u0633\u0645\u06cc \u0648 \u06a9\u0644\u06cc\u0648\u06cc<\/strong> \u0647\u0633\u062a\u060c<br>\u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u0633\u062a\u0647 \u0648 \u0628\u0627 \u0639\u0644\u0645 \u067e\u0632\u0634\u06a9\u06cc \u0647\u0645 \u0647\u0645\u200c\u0646\u0638\u0631 \u0627\u0633\u062a.<br>\u06cc\u0639\u0646\u06cc:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0646\u0628\u0627\u06cc\u062f \u0648\u0642\u062a\u06cc \u0645\u062b\u0627\u0646\u0647 \u067e\u0631\u0647\u060c \u0627\u062f\u0631\u0627\u0631 \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a \u06cc\u0627 \u062c\u0631\u06cc\u0627\u0646 \u0631\u0648 \u0639\u0645\u062f\u0627\u064b \u0642\u0637\u0639 \u06a9\u0631\u062f.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0641 \u0644\u06af\u0646\u060c \u0648\u0642\u062a\u06cc <strong>\u0627\u062f\u0631\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a<\/strong>\u060c<br>\u0627\u0635\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u062d\u06a9\u0645 \u0646\u0645\u06cc\u200c\u0634\u0647 \u0686\u0648\u0646 \u0647\u06cc\u0686 \u0641\u0634\u0627\u0631\u06cc \u0631\u0648\u06cc \u0645\u062b\u0627\u0646\u0647 \u06cc\u0627 \u06a9\u0644\u06cc\u0647 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0686\u06cc\u0647 \u0648 \u0628\u0647 \u0686\u0647 \u062f\u0631\u062f\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u0647\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u0647 <strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u06cc\u0647\u200c\u06cc \u0645\u0631\u062f\u0627\u0646\u0647<\/strong>\u200c\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0648\u06cc \u0647\u0645\u0647\u200c\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0645\u0631\u062f \u0646\u0642\u0634 \u062f\u0627\u0631\u0647.<br>\u0627\u0645\u0627 \u0646\u0647 \u0641\u0642\u0637 \u062a\u0648\u06cc \u0633\u06a9\u0633 \u06cc\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u2014 \u0628\u0644\u06a9\u0647 \u062a\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0645 \u0627\u062b\u0631 \u062f\u0627\u0631\u0647:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0646\u0642\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/th><th>\u062a\u0648\u0636\u06cc\u062d<\/th><\/tr><\/thead><tbody><tr><td>\ud83d\udcaa \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc<\/td><td>\u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0647<\/td><\/tr><tr><td>\ud83d\udd25 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647<\/td><td>\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 (\u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u062f\u0627\u0634)<\/td><\/tr><tr><td>\ud83d\udcbc \u062c\u0627\u0647\u200c\u0637\u0644\u0628\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0631\u06cc\u0633\u06a9\u200c\u067e\u0630\u06cc\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/td><\/tr><tr><td>\ud83e\uddd8 \u062e\u0644\u0642\u200c\u0648\u200c\u062e\u0648<\/td><td>\u06a9\u0645\u0628\u0648\u062f\u0634 \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u0645\u06cc\u0634\u0647<\/td><\/tr><tr><td>\u2764\ufe0f \u0645\u06cc\u0644 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u0646\u0639\u0648\u0638 \u0642\u0648\u06cc\u200c\u062a\u0631<\/td><\/tr><tr><td>\ud83e\udde0 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc<\/td><td>\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u062b\u0644 &#8220;\u0646\u0641\u062a&#8221; \u0645\u0648\u062a\u0648\u0631 \u0645\u0631\u062f\u0647 \u2014 \u0628\u062f\u0648\u0646\u0634 \u0645\u0648\u062a\u0648\u0631 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0648\u0644\u06cc \u0636\u0639\u06cc\u0641\u060c \u0628\u06cc\u200c\u0635\u062f\u0627 \u0648 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcbc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \/ \u067e\u0648\u0644\u0633\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0648\u0627\u0646\u200c\u0632\u06cc\u0633\u062a\u200c\u0634\u0646\u0627\u0633\u06cc \u0631\u0641\u062a\u0627\u0631 \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u062f\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 <strong>\u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0628\u0627\u0644\u0627\u06cc \u0646\u0631\u0645\u0627\u0644 (\u0646\u0647 \u0632\u06cc\u0627\u062f)<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0631\u06cc\u0633\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0631\u0642\u0627\u0628\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0642\u0627\u0637\u0639\u200c\u062a\u0631<\/strong> \u062f\u0627\u0631\u0646.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 <strong>\u0631\u0647\u0628\u0631\u06cc\u060c \u0641\u0631\u0648\u0634\u060c \u06a9\u0627\u0631\u0622\u0641\u0631\u06cc\u0646\u06cc \u0648 \u0645\u0630\u0627\u06a9\u0631\u0647<\/strong> \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646.<\/li>\n\n\n\n<li>\u0627\u0645\u0627 \u0633\u0637\u062d \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u0634 (\u0645\u062b\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627) \u0628\u0627\u0639\u062b \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0639\u062c\u0648\u0644\u0627\u0646\u0647 \u0648 \u067e\u0631\u062e\u0637\u0631 \u0645\u06cc\u0634\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u067e\u0633 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 <strong>\u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0647\u062f\u0641\u200c\u0647\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc<\/strong>\u060c \u0627\u0645\u0627 \u062e\u0648\u062f\u0634 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0644\u0627\u0634 \u06cc\u0627 \u0645\u0647\u0627\u0631\u062a \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc98 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u062c\u0630\u0628 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u062a\u0627 \u062d\u062f\u06cc \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0647\u060c \u0627\u0645\u0627 \u0646\u0647 \u0627\u0648\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0632\u0631\u06af\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 <strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0628\u0627\u0632\u060c \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0642\u0648\u06cc \u0648 \u062d\u0633 \u0631\u0647\u0628\u0631\u06cc<\/strong> \u0645\u06cc\u0634\u0647.<\/li>\n\n\n\n<li>\u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u0627\u0646 (\u0646\u0647 \u062e\u0648\u062f \u0639\u062f\u062f \u0647\u0648\u0631\u0645\u0648\u0646).<\/li>\n\n\n\n<li>\u0627\u0645\u0627 \u062c\u0630\u0627\u0628\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 <strong>\u0647\u0648\u0634 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0634\u0648\u062e\u200c\u0637\u0628\u0639\u06cc\u060c \u0627\u0645\u0646\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u062b\u0628\u0627\u062a \u0634\u062e\u0635\u06cc\u062a\u06cc<\/strong>\u0647 \u2014 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0641\u0642\u0637 \u201c\u0633\u0648\u062e\u062a\u201d \u067e\u0634\u062a \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2694\ufe0f \u0622\u06cc\u0627 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0639\u062b \u062e\u0634\u0648\u0646\u062a \u06cc\u0627 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0645\u06cc\u0634\u0647\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0646\u0647.<br>\u0633\u0637\u062d <strong>\u0645\u062a\u0639\u0627\u062f\u0644<\/strong> \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0639\u062b <strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0622\u0631\u0627\u0645 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0642\u0627\u0637\u0639<\/strong> \u0645\u06cc\u0634\u0647\u060c \u0646\u0647 \u062e\u0634\u0648\u0646\u062a.<br>\u0648\u0644\u06cc \u0648\u0642\u062a\u06cc \u0627\u0632 \u062d\u062f \u0628\u0627\u0644\u0627 \u0628\u0631\u0647 (\u0645\u062b\u0644\u0627\u064b \u0628\u0627 \u062a\u0632\u0631\u06cc\u0642 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc)\u060c \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0641\u062a\u0627\u0631 \u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0634\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddcd\u200d\u2642\ufe0f \u062e\u0648\u062f\u0627\u0631\u0636\u0627\u06cc\u06cc \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u062e\u06cc\u0644\u06cc \u0628\u062d\u062b\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0648\u0634\u0646\u0647: \u062e\u0648\u062f\u0627\u0631\u0636\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062f\u0627\u0626\u0645\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0646\u0645\u06cc\u200c\u0634\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u0632\u0627\u0644\u060c \u0645\u0645\u06a9\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u06cc\u0627 \u06cc\u06a9 \u0631\u0648\u0632 \u06a9\u0645\u06cc \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0627\u0641\u062a \u06a9\u0646\u0647\u060c \u0648\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0647.<\/li>\n\n\n\n<li>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c <strong>\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc (\u0645\u062b\u0644 \u0631\u0648\u0632\u06cc \u06f4 \u0628\u0627\u0631)<\/strong> \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u060c \u0648 \u0627\u0639\u062a\u06cc\u0627\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u06cc \u0645\u06cc\u0634\u0647 \u2014 \u06a9\u0647 <strong>\u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u062d\u0633 &#8220;\u06a9\u0645\u0628\u0648\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646&#8221; \u0645\u06cc\u062f\u0647<\/strong> \u062d\u062a\u06cc \u0627\u06af\u0647 \u0633\u0637\u062d\u0634 \u0646\u0631\u0645\u0627\u0644 \u0628\u0627\u0634\u0647.<br>\u2705 \u067e\u0633 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0627\u06cc\u0631\u0627\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u062f\u0627\u0631\u0647\u060c \u0648\u0644\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0636\u0631 \u0645\u06cc\u0634\u0647.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude97 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0627\u0634\u06cc\u0646 \u0644\u0648\u06a9\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a\u0647! \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u0647 \ud83d\ude04<br>\u0648\u0642\u062a\u06cc \u0645\u0631\u062f\u0647\u0627 \u062d\u0633 <strong>\u0642\u062f\u0631\u062a\u060c \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0627\u0644\u0627 \u06cc\u0627 \u062a\u0633\u0644\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong> \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646 (\u0645\u062b\u0644 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0628\u0627 \u0645\u0627\u0634\u06cc\u0646 \u06af\u0631\u0648\u0646 \u06cc\u0627 \u0628\u0631\u0646\u062f\u0647 \u0634\u062f\u0646)\u060c \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u0631\u0647. \u06cc\u0639\u0646\u06cc \u0630\u0647\u0646 \u0648\u0642\u062a\u06cc \u062d\u0633 \u201c\u0628\u0631\u062a\u0631\u06cc\u201d \u0648 \u201c\u0645\u0648\u0641\u0642\u06cc\u062a\u201d \u062f\u0627\u0631\u0647\u060c \u0628\u062f\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0647. \ud83d\udca1 \u0627\u06cc\u0646 \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0647 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0641\u0642\u0637 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a \u2014 \u0630\u0647\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0647\u0645 \u0631\u0648\u0634 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f \u0686\u0637\u0648\u0631 \u0628\u0641\u0647\u0645\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u062a \u0628\u0627\u0644\u0627 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0647\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062f\u0642\u06cc\u0642 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0645\u0637\u0645\u0626\u0646 \u0628\u0634\u06cc\u060c \u0627\u0645\u0627 \u0639\u0644\u0627\u0626\u0645 \u0646\u0633\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/th><th>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u062a\u0639\u0627\u062f\u0644 \u06cc\u0627 \u0628\u0627\u0644\u0627<\/th><\/tr><\/thead><tbody><tr><td>\u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc\u060c \u0630\u0647\u0646 \u0622\u0634\u0641\u062a\u0647<\/td><td>\u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/td><td>\u0645\u06cc\u0644 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0627\u0644\u0627<\/td><\/tr><tr><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc<\/td><td>\u0639\u0636\u0644\u0647 \u0628\u0647\u062a\u0631\u060c \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631<\/td><\/tr><tr><td>\u06a9\u0645\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632<\/td><td>\u062a\u0645\u0631\u06a9\u0632 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/td><\/tr><tr><td>\u062e\u0644\u0642 \u0627\u0641\u0633\u0631\u062f\u0647 \u06cc\u0627 \u0628\u06cc\u200c\u062a\u0641\u0627\u0648\u062a<\/td><td>\u0631\u0648\u062d\u06cc\u0647\u200c\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc\u060c \u0647\u062f\u0641\u0645\u0646\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0646\u0628\u0627\u06cc\u062f \u0647\u0631 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0631\u0648 \u0628\u0646\u062f\u0627\u0632\u06cc \u06af\u0631\u062f\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u2014 \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u0627 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u0627\u0628\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0633\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde9 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u06a9\u0644\u06cc:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u0633\u0627\u0648\u06cc \u0645\u0631\u062f\u0627\u0646\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0633\u062a\u061b <strong>\u062a\u0639\u0627\u062f\u0644\u0634<\/strong> \u0645\u0647\u0645\u0647.<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0631\u060c \u0628\u0627\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633\u200c\u062a\u0631 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0628\u0627\u0634\u06cc.<\/li>\n\n\n\n<li>\u062c\u0630\u0627\u0628\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062f\u0631\u0648\u0646 \u0645\u06cc\u0627\u062f\u060c \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0641\u0642\u0637 \u0633\u0648\u062e\u062a\u0634\u0647.<\/li>\n\n\n\n<li>\u062e\u0648\u062f\u0627\u0631\u0636\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f \u0633\u06cc\u0633\u062a\u0645 \u067e\u0627\u062f\u0627\u0634 \u0645\u063a\u0632 \u0631\u0648 \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u0627\u064b \u0622\u0633\u06cc\u0628\u06cc \u0646\u0632\u0646\u0647.<\/li>\n\n\n\n<li>\u0630\u0647\u0646 \u0645\u0648\u0641\u0642 \u2192 \u062d\u0633 \u0642\u062f\u0631\u062a \u2192 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0644\u0627 \u2192 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u06f1\u06f0 \u0645\u0648\u0631\u062f\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. <strong>\u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u200c\u06cc \u06a9\u0627\u0645\u0644 (\u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a)<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0633\u0627\u0639\u062a \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u062a\u0627 \u06f1\u06f0\u066a \u06a9\u0627\u0647\u0634 \u0628\u062f\u0647.<br>\ud83d\udd50 \u0628\u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0645\u0646\u0638\u0645 (\u0645\u062b\u0644\u0627\u064b \u06f1\u06f2 \u062a\u0627 \u06f8 \u0635\u0628\u062d).<br>\ud83c\udf19 \u0645\u062d\u06cc\u0637 \u062a\u0627\u0631\u06cc\u06a9\u060c \u062e\u0646\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644 \u062d\u062f\u0627\u0642\u0644 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. <strong>\u0635\u0628\u062d\u200c\u0647\u0627 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u0645\u0633\u062a\u0642\u06cc\u0645<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0637\u0628\u06cc\u0639\u06cc) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u0647.<br>\u2600\ufe0f \u0631\u0648\u0632\u06cc \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u06cc\u0627 \u0686\u0634\u0645 (\u0627\u0632 \u067e\u0634\u062a \u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc \u0646\u0628\u0627\u0634\u0647).<br>\u0627\u06af\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0628\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u0627\u0632 \u0644\u0627\u0645\u067e\u200c\u0647\u0627\u06cc full spectrum \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. <strong>\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06f3\u2013\u06f4 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc (\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633).<br>\u0633\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0632\u06cc\u0627\u062f \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627.<br>\u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f \u0648\u0644\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0641\u0648\u0631\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc\u0634\u0647.<br>\u26a0\ufe0f \u062a\u0645\u0631\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc (\u0628\u06cc\u0634 \u0627\u0632 \u06f1.\u06f5 \u0633\u0627\u0639\u062a) \u0628\u0631\u0639\u06a9\u0633 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u062e\u0648\u0631 (\u0646\u0647 \u0631\u0698\u06cc\u0645 \u062e\u0634\u06a9!)<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0627\u0632 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647.<br>\ud83c\udf73 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u062c\u06cc\u0644\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u06cc\u0627 \u0633\u0627\u0631\u062f\u06cc\u0646.<br>\u0631\u0698\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u0646\u0635\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. <strong>\u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f (\u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0634\u06a9\u0645) \u0622\u0646\u0632\u06cc\u0645 \u0622\u0631\u0648\u0645\u0627\u062a\u0627\u0632 \u0631\u0648 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u0628\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647.<br>\u2705 \u0648\u0632\u0646 \u0631\u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u061b \u0627\u06af\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062d\u062a\u06cc \u06f5\u066a \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. <strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 (\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062f\u0634\u0645\u0646 \u0634\u0645\u0627\u0631\u0647 \u06f1 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646)<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u06cc\u0639\u0646\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646. \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646 \u0631\u0648\u0632\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0631\u06cc\u0644\u06a9\u0633 \u0628\u0627\u0634\u06cc: \ud83e\uddd8\u200d\u2642\ufe0f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u062f\u0648\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644.<br>\u062d\u0633 &#8220;\u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0648\u062f\u0646 \u0632\u0646\u062f\u06af\u06cc&#8221; \u062e\u0648\u062f\u0634 \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. <strong>\u0631\u0648\u06cc (Zinc)\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0647 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062d\u06cc\u0627\u062a\u06cc\u200c\u0627\u0646.<br>\u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc:<br>\ud83e\udd69 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648\u060c \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc \u062a\u0644\u062e\u060c \u0645\u0627\u0647\u06cc \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc.<br>\u0627\u06af\u0647 \u0631\u0698\u06cc\u0645\u062a \u0636\u0639\u06cc\u0641\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc (\u0646\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0633\u0646\u06af\u06cc\u0646).<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. <strong>\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062d\u0633 \u0631\u0642\u0627\u0628\u062a \u0633\u0627\u0644\u0645<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u062b\u0628\u062a \u0628\u0627 \u0645\u0631\u062f\u0645\u060c \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u0628\u0631\u0646\u062f\u0647 \u0634\u062f\u0646 \u062f\u0631 \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u06cc\u0627 \u062d\u062a\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u06a9\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0642\u062a \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc\u0634\u0647.<br>\u2705 \u06cc\u0639\u0646\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0641\u0642\u0637 \u062f\u0631 \u0628\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u062f\u0631 \u201c\u0630\u0647\u0646 \u0645\u0631\u062f \u0645\u0648\u0641\u0642\u201d \u0647\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u0634\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. <strong>\u0642\u0637\u0639 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0645\u0644 \u0627\u0644\u06a9\u0644\u060c \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0648 \u0642\u0646\u062f<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0633\u0647\u200c\u062a\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0642\u0627\u062a\u0644 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646\u0646.<br>\u0627\u0644\u06a9\u0644 \u0648 \u0642\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u06cc\u0634\u0646.<br>\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0622\u0644\u062a \u0648 \u0628\u06cc\u0636\u0647 \u0631\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0647.<br>\u062d\u062a\u06cc \u0642\u0637\u0639 \u06f2 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062a\u0623\u062b\u06cc\u0631 \u0648\u0627\u0636\u062d \u062f\u0627\u0631\u0647.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1\u06f0. <strong>\u062e\u0648\u062f\u0627\u0631\u0636\u0627\u06cc\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062e\u0648\u062f\u0627\u0631\u0636\u0627\u06cc\u06cc \u0645\u0641\u0631\u0637 \u0645\u063a\u0632 \u0631\u0648 \u0627\u0632 \u067e\u0627\u062f\u0627\u0634 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0630\u0647\u0646\u06cc (\u0627\u0646\u06af\u06cc\u0632\u0647) \u0631\u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u0627\u0631\u0647.<br>\u2696\ufe0f \u06cc\u0639\u0646\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0622\u0633\u06cc\u0628\u06cc \u0646\u062f\u0627\u0631\u0647\u060c \u0648\u0644\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u062a\u0645\u0631\u06a9\u0632\u060c \u062c\u0627\u0647\u200c\u0637\u0644\u0628\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u06a9\u0645 \u0628\u0634\u0647.<br>\u062a\u0648\u0635\u06cc\u0647 \u0639\u0644\u0645\u06cc: \u0646\u0647\u0627\u06cc\u062a \u06f2\u2013\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 (\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646\u060c \u0646\u0647 \u0627\u062c\u0628\u0627\u0631 \u0630\u0647\u0646\u06cc).<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06f3\u2013\u06f4 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n\n\n\n<li>\u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u0631\u0642\u0627\u0628\u062a\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u062d\u0627\u0644\u062a \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646\u0647\u200c\u062a\u0631<\/li>\n\n\n\n<li>\u0645\u06cc\u0644 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062c\u0646\u0633\u06cc \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 \u062e\u0644\u0627\u0635\u0647\u200c\u06cc \u0686\u0631\u06cc\u06a9\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0632 \u06a9\u062a\u0627\u0628 <strong>The Erotic Mind<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u0627\u06cc\u062f\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc \u06a9\u062a\u0627\u0628:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u06cc\u0646 \u0645\u06cc\u06af\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 <strong>\u0630\u0647\u0646 \u062e\u0644\u0627\u0642\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0627\u0637\u0641\u06cc \u0648 \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc<\/strong> \u0645\u06cc\u0627\u062f\u060c \u0646\u0647 \u0627\u0632 \u0638\u0627\u0647\u0631 \u06cc\u0627 \u062a\u06a9\u0646\u06cc\u06a9.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u0647 \u06a9\u0647 <strong>\u201c\u0630\u0647\u0646 \u0627\u0631\u0648\u062a\u06cc\u06a9\u201d<\/strong> \u0647\u0631 \u0627\u0646\u0633\u0627\u0646 \u0645\u062b\u0644 \u06cc\u0647 \u0645\u0648\u062a\u0648\u0631 \u062f\u0631\u0648\u0646\u06cc\u0647 \u06a9\u0647 \u0627\u06af\u0631 \u062f\u0631\u0633\u062a \u0628\u0634\u0646\u0627\u0633\u06cc\u0634\u060c<br>\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0634\u0648\u0631\u060c \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a\u062a \u0631\u0648 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u0647 \u2014 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647\u060c \u0632\u0646\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc \u062e\u0644\u0627\u0642\u06cc\u062a \u0634\u062e\u0635\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u0641\u0635\u0644 \u06f1 \u062a\u0627 \u06f3 \u2014 \u0633\u0631\u0686\u0634\u0645\u0647\u200c\u06cc \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc: \u0630\u0647\u0646\u060c \u0646\u0647 \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u06cc\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u062f\u0647 \u06a9\u0647 \u062a\u0645\u0627\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 <strong>\u0627\u062d\u0633\u0627\u0633\u060c \u062a\u062e\u06cc\u0644 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u06af\u0630\u0634\u062a\u0647<\/strong> \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u0634\u0647.<br>\u06cc\u0639\u0646\u06cc \u0630\u0647\u0646 \u0627\u0631\u0648\u062a\u06cc\u06a9 \u062a\u0648 \u0628\u0631 \u0627\u0633\u0627\u0633:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648 \u0631\u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u060c<\/li>\n\n\n\n<li>\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648 \u0631\u0648 \u0645\u06cc\u200c\u062a\u0631\u0633\u0648\u0646\u0646\u060c<\/li>\n\n\n\n<li>\u0648 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0627\u0632\u0634 \u0634\u0631\u0645 \u062f\u0627\u0634\u062a\u06cc<br>\u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062f\u0631\u0633 \u0686\u0631\u06cc\u06a9\u06cc:<br>\u0627\u06af\u0631 \u0628\u0641\u0647\u0645\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b <em>\u0686\u06cc \u0628\u0627\u0639\u062b \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0630\u0647\u0646\u062a \u0645\u06cc\u0634\u0647 \u0648 \u0686\u0631\u0627<\/em>\u060c<br>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0631\u0627\u0628\u0637\u0647\u200c\u0647\u0627\u062a \u0631\u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0639\u0645\u0642\u0634\u0648\u0646 \u0631\u0648 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc \u2014 \u0646\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u0641\u0635\u0644 \u06f4 \u2014 \u0686\u0647\u0627\u0631 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0630\u0647\u0646 \u0627\u0631\u0648\u062a\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u06cc\u0646 \u0645\u06cc\u06af\u0647 \u0645\u06cc\u0644 \u0633\u0627\u0644\u0645 \u0627\u0632 \u0686\u0647\u0627\u0631 \u0645\u0633\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0631\u0647:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06a9\u0644\u06cc\u062f<\/th><th>\u062a\u0648\u0636\u06cc\u062d<\/th><\/tr><\/thead><tbody><tr><td>1\ufe0f\u20e3 <strong>\u0645\u06cc\u0644<\/strong><\/td><td>\u06a9\u0646\u062c\u06a9\u0627\u0648\u06cc \u0648 \u06a9\u0634\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0644\u0630\u062a \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a<\/td><\/tr><tr><td>2\ufe0f\u20e3 <strong>\u062e\u0637\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/strong><\/td><td>\u06a9\u0645\u06cc \u0647\u06cc\u062c\u0627\u0646\u060c \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u06af\u06cc \u06cc\u0627 \u201c\u0645\u0631\u0632 \u0645\u0645\u0646\u0648\u0639\u0647\u201d (\u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u0631\u0636\u0627\u06cc\u062a \u0648 \u0627\u062d\u062a\u0631\u0627\u0645)<\/td><\/tr><tr><td>3\ufe0f\u20e3 <strong>\u0646\u0627\u0647\u0645\u200c\u062e\u0648\u0627\u0646\u06cc (Contrast)<\/strong><\/td><td>\u062a\u0636\u0627\u062f \u0628\u06cc\u0646 \u0636\u0639\u0641 \u0648 \u0642\u062f\u0631\u062a\u060c \u0644\u0637\u0627\u0641\u062a \u0648 \u0633\u062e\u062a\u06cc\u060c \u062a\u0633\u0644\u06cc\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u2014 \u0627\u06cc\u0646 \u062a\u0636\u0627\u062f\u0647\u0627 \u0645\u06cc\u0644 \u0631\u0648 \u0632\u0646\u062f\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646<\/td><\/tr><tr><td>4\ufe0f\u20e3 <strong>\u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0648\u062d\u062f\u062a (Unity)<\/strong><\/td><td>\u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0648 \u0646\u0641\u0631 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u201c\u06cc\u06a9\u06cc \u0634\u062f\u0646\u201d \u2014 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0627\u0647\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062f\u0631\u0633 \u0686\u0631\u06cc\u06a9\u06cc:<br>\u0628\u0631\u0627\u06cc \u062c\u0630\u0627\u0628 \u0628\u0648\u062f\u0646\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0627\u062f\u0627 \u062f\u0631\u0628\u06cc\u0627\u0631\u06cc\u061b<br>\u06a9\u0627\u0641\u06cc\u0647 \u0628\u0644\u062f \u0628\u0627\u0634\u06cc \u0628\u06cc\u0646 <strong>\u0642\u062f\u0631\u062a \u0648 \u0644\u0637\u0627\u0641\u062a<\/strong>\u060c <strong>\u06a9\u0646\u062a\u0631\u0644 \u0648 \u0622\u0632\u0627\u062f\u06cc<\/strong>\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u0641\u0635\u0644 \u06f5 \u2014 \u0634\u0631\u0645 \u0648 \u06af\u0646\u0627\u0647\u060c \u062f\u0634\u0645\u0646 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0631\u062f\u0647\u0627 (\u0648 \u0632\u0646\u200c\u0647\u0627) \u062a\u0648 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u0634\u0648\u0646 \u062d\u0633 \u0634\u0631\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062f\u0627\u0631\u0646 \u2014 \u0627\u0632 \u062a\u0631\u0628\u06cc\u062a\u060c \u0645\u0630\u0647\u0628 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0631\u062f \u0634\u062f\u0646.<br>\u0645\u0648\u0631\u06cc\u0646 \u0645\u06cc\u06af\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0642\u0627\u062a\u0644 \u0645\u06cc\u0644\u060c \u0634\u0631\u0645 \u0633\u0631\u06a9\u0648\u0628\u200c\u0634\u062f\u0647 \u0627\u0633\u062a.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062f\u0631\u0633 \u0686\u0631\u06cc\u06a9\u06cc:<br>\u0627\u06af\u0647 \u0628\u0627 \u0645\u06cc\u0644 \u0648 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a <strong>\u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0648 \u06af\u0646\u0627\u0647<\/strong> \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u060c<br>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062c\u0646\u0633\u06cc\u200c\u062a \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u0634\u0647 \u2014 \u0648 \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0648\u0646 \u0686\u06cc\u0632\u06cc\u0647 \u06a9\u0647 \u067e\u0627\u0631\u062a\u0646\u0631\u0647\u0627 \u062c\u0630\u0628\u0634 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u0641\u0635\u0644 \u06f6 \u2014 \u0644\u0630\u062a \u06cc\u0639\u0646\u06cc \u062d\u0636\u0648\u0631 \u0630\u0647\u0646\u060c \u0646\u0647 \u0646\u0645\u0627\u06cc\u0634<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u06cc\u0646 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u0631\u062f\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 \u0633\u06a9\u0633 \u0631\u0648 \u0645\u062b\u0644 \u0645\u0633\u0627\u0628\u0642\u0647 \u06cc\u0627 \u201c\u0639\u0645\u0644 \u0645\u0648\u0641\u0642\u201d \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646.<br>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 <strong>\u0644\u0630\u062a \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062d\u0636\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0630\u0647\u0646\u06cc \u062f\u0631 \u0644\u062d\u0638\u0647<\/strong> \u0645\u06cc\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062f\u0631\u0633 \u0686\u0631\u06cc\u06a9\u06cc:<br>\u0628\u0647 \u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0631\u0648\u06cc <em>\u0627\u062d\u0633\u0627\u0633<\/em> \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646 \u2014 \u0628\u0648\u060c \u0644\u0645\u0633\u060c \u0646\u0641\u0633\u060c \u0635\u062f\u0627&#8230;<br>\u201c\u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647\u201d \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u06a9\u0633 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc\u060c \u0642\u062f\u0631\u062a \u0627\u0635\u0644\u06cc \u0645\u0631\u062f\u0627\u0646\u06af\u06cc\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u0641\u0635\u0644 \u06f7 \u2014 \u0630\u0647\u0646 \u0627\u0631\u0648\u062a\u06cc\u06a9\u060c \u0645\u0648\u062a\u0648\u0631 \u062e\u0644\u0627\u0642\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0631\u06cc\u0646 \u0645\u06cc\u06af\u0647 \u0646\u06cc\u0631\u0648\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0646\u06cc\u0631\u0648\u06cc \u062e\u0644\u0627\u0642\u060c \u0627\u0632 \u06cc\u0647 \u0645\u0646\u0628\u0639 \u0645\u06cc\u0627\u0646: <strong>\u0627\u0634\u062a\u06cc\u0627\u0642.<\/strong><br>\u0648\u0642\u062a\u06cc \u0645\u06cc\u0644 \u0631\u0648 \u062f\u0631\u06a9 \u0648 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0646\u06cc\u060c \u0627\u0648\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u06a9\u0627\u0631\u060c \u0647\u0646\u0631\u060c \u0648\u0631\u0632\u0634 \u0648 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a \u0647\u0645 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062f\u0631\u0633 \u0686\u0631\u06cc\u06a9\u06cc:<br>\u0627\u06af\u0631 \u0645\u06cc\u0644 \u062f\u0631\u0648\u0646\u062a \u0631\u0648 \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0646\u06cc\u060c \u0634\u0648\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a \u0645\u06cc\u200c\u0645\u06cc\u0631\u0647.<br>\u0627\u06af\u0631 \u0645\u0647\u0627\u0631\u0634 \u06a9\u0646\u06cc\u060c \u0627\u0632\u0634 \u0633\u0648\u062e\u062a \u0628\u0633\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0644\u0647\u0627\u0645 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd39 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0630\u0647\u0646 \u0627\u0631\u0648\u062a\u06cc\u06a9 = \u0645\u0646\u0628\u0639 \u0642\u062f\u0631\u062a \u0645\u0631\u062f\u0627\u0646\u0647\u200c\u06cc \u0622\u06af\u0627\u0647.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u0628\u062f\u0648\u0646 \u062a\u0631\u0633 \u0628\u0634\u0646\u0627\u0633\u06cc\u060c<br>\u0648\u0642\u062a\u06cc \u0627\u0632 \u0644\u0630\u062a \u0634\u0631\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u060c<br>\u0648 \u0648\u0642\u062a\u06cc \u0628\u062a\u0648\u0646\u06cc \u0628\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0631\u0647\u0627\u06cc\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u0632\u0646\u06cc \u2014<br>\u0627\u0648\u0646 \u0645\u0648\u0642\u0639 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a\u062a \u06cc\u06a9\u06cc \u0645\u06cc\u0634\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0632 \u0630\u0647\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647\u060c \u0646\u0647 \u0628\u062f\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u062c\u0630\u0627\u0628\u06cc\u062a \u0627\u0632 \u0638\u0627\u0647\u0631 \u06cc\u0627 \u0628\u062f\u0646 \u0645\u06cc\u0627\u062f\u060c \u0648\u0644\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u201c\u062f\u0631\u06a9 \u0634\u062f\u0646\u201d \u0648 \u201c\u062e\u0627\u0635 \u0628\u0648\u062f\u0646\u201d \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u06cc\u0639\u0646\u06cc \u0648\u0642\u062a\u06cc \u06cc\u0647 \u0632\u0646 \u062d\u0633 \u06a9\u0646\u0647 \u062a\u0648 <strong>\u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u0641\u0647\u0645\u06cc\u0634\u060c \u0646\u06af\u0627\u0647\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0648 \u0628\u0647\u0634 \u062a\u0648\u062c\u0647 \u0648\u0627\u0642\u0639\u06cc \u062f\u0627\u0631\u06cc\u060c<\/strong> \u0630\u0647\u0646\u0634 \u0641\u0639\u0627\u0644 \u0645\u06cc\u0634\u0647 \u0648 \u0645\u06cc\u0644 \u062e\u0648\u062f\u0634 \u062e\u0648\u062f\u0628\u0647\u200c\u062e\u0648\u062f \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644<\/li>\n\n\n\n<li>\u0646\u06af\u0627\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 (\u0628\u062f\u0648\u0646 \u0639\u062c\u0644\u0647 \u06cc\u0627 \u0642\u0636\u0627\u0648\u062a)<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u060c \u0646\u0647 \u06a9\u0644\u06cc\u0634\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 \u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u062c\u0646\u0633\u06cc\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0646\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u06cc\u0639\u0646\u06cc \u0627\u0648\u0646 \u0628\u062a\u0648\u0646\u0647 \u062e\u0648\u062f\u0634 \u0628\u0627\u0634\u0647.<br>\u0648\u0642\u062a\u06cc \u06a9\u0646\u0627\u0631 \u062a\u0648 \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0622\u0632\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647\u060c<br>\u0628\u062f\u0646\u0634 \u062e\u0648\u062f\u0634 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0647 \u2014 \u0628\u062f\u0648\u0646 \u062a\u0644\u0627\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0645\u062a \u062a\u0648.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u067e\u0633 \u0627\u0648\u0644\u0648\u06cc\u062a\u062a \u0628\u0627\u06cc\u062f \u201c\u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a\u201d \u0628\u0627\u0634\u0647\u060c \u0646\u0647 \u0646\u0645\u0627\u06cc\u0634 \u062c\u0630\u0627\u0628\u06cc\u062a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0627\u062f\u0642 \u0648 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0628\u0627\u0634<\/li>\n\n\n\n<li>\u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u0642\u0636\u0627\u0648\u062a \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646<\/li>\n\n\n\n<li>\u0644\u062d\u0638\u0647\u200c\u0647\u0627 \u0631\u0648 \u0633\u0628\u06a9 \u0648 \u0634\u0648\u062e\u200c\u0637\u0628\u0639 \u0646\u06af\u0647 \u062f\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfad \u062a\u0636\u0627\u062f \u0627\u0646\u0631\u0698\u06cc: \u0631\u0627\u0632 \u06a9\u0634\u0634 \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0630\u0647\u0646 \u0627\u0631\u0648\u062a\u06cc\u06a9 \u0627\u0632 \u201c\u062a\u0636\u0627\u062f\u201d \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0647 \u2014 \u0645\u062b\u0644 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0642\u062f\u0631\u062a\u060c \u0644\u0637\u0627\u0641\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0635\u0644\u0627\u0628\u062a.<br>\u2705 \u06cc\u0639\u0646\u06cc \u0647\u0631\u0686\u0647 \u201c\u0645\u0631\u062f\u0627\u0646\u06af\u06cc \u0622\u0631\u0627\u0645\u201d \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0631\u0641\u062a\u0627\u0631\u062a \u0628\u0627\u0634\u0647\u060c \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u062d\u0646 \u0645\u062d\u06a9\u0645 \u0648\u0644\u06cc \u0622\u0631\u0648\u0645<\/li>\n\n\n\n<li>\u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0642\u0627\u0637\u0639 \u0648\u0644\u06cc \u0645\u0647\u0631\u0628\u0627\u0646<\/li>\n\n\n\n<li>\u0634\u0648\u062e\u200c\u0637\u0628\u0639 \u0648\u0644\u06cc \u0645\u062d\u062a\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0646 \u062a\u0639\u0627\u062f\u0644\u060c \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u201c\u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc\u201d \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 (Mindfulness)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u200c\u0647\u0627 \u0634\u062f\u06cc\u062f\u0627\u064b \u0628\u0647 \u062d\u0633 \u00ab\u062d\u0636\u0648\u0631 \u0630\u0647\u0646\u00bb \u062d\u0633\u0627\u0633\u0646.<br>\u0648\u0642\u062a\u06cc \u062f\u0631 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627\u0647\u0627\u0634\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u06cc (\u0646\u0647 \u062d\u0648\u0627\u0633\u062a \u062c\u0627\u06cc \u062f\u06cc\u06af\u0647\u200c\u0633\u062a)\u060c<br>\u0647\u0645\u0648\u0646 \u062d\u0633 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0641\u0636\u0627 \u067e\u0631 \u0627\u0632 \u06a9\u0634\u0634 \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0628\u0634\u0647.<br>\u2705 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062d\u0633 \u0635\u062f\u0627\u060c \u0646\u06af\u0627\u0647 \u0648 \u062a\u0646\u0641\u0633 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645\u060c \u062e\u0648\u062f\u0634 \u0641\u0636\u0627 \u0631\u0648 \u0639\u0648\u0636 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u0628\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc\u060c \u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0631\u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u00ab\u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u062a\u0638\u0627\u0631\u00bb \u0645\u06cc\u0627\u062f\u060c \u0646\u0647 \u0627\u0632 \u0639\u062c\u0644\u0647.<br>\u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062a\u0648\u0634 \u0644\u062d\u0638\u0647\u200c\u0647\u0627 \u06a9\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u060c \u0646\u06af\u0627\u0647 \u0648 \u062d\u0633 \u0648 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0645\u0639\u0646\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u060c<br>\u062e\u06cc\u0644\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0632 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0631\u0636 \u06a9\u0646 \u062f\u0648 \u0646\u0641\u0631 \u0645\u062f\u062a\u06cc\u0647 \u0628\u0627 \u0647\u0645 \u0622\u0634\u0646\u0627 \u0634\u062f\u0646 \u0648 \u0628\u06cc\u0646\u200c\u0634\u0648\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u0639\u0644\u0627\u0642\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647.<br>\u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u06cc\u062f\u0627\u0631\u0647\u0627\u060c \u0641\u0636\u0627\u06cc \u0631\u0627\u0628\u0637\u0647 \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u067e\u0631 \u0627\u0632 \u0634\u062a\u0627\u0628 \u0648 \u0635\u062d\u0628\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0628\u0634\u0647\u060c \u067e\u0631 \u0627\u0632 <strong>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0638\u0631\u06cc\u0641\u0650 \u062a\u0648\u062c\u0647 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645<\/strong>\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648\u0644\u06cc \u0622\u0631\u0627\u0645\u060c<\/li>\n\n\n\n<li>\u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0627\u0637\u0631\u0627\u062a \u0645\u0634\u062a\u0631\u06a9\u060c<\/li>\n\n\n\n<li>\u0634\u0648\u062e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0648 \u0645\u0639\u0646\u0627 \u062f\u0627\u0631\u062f\u060c<\/li>\n\n\n\n<li>\u0648 \u0633\u06a9\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0644\u0627\u0632\u0645 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u067e\u064f\u0631 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0636\u0627 \u0645\u063a\u0632 \u0647\u0631 \u062f\u0648 \u0646\u0641\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0646\u0648\u0639\u06cc <em>\u0627\u0646\u062a\u0638\u0627\u0631\u0650 \u0645\u062b\u0628\u062a<\/em> \u0645\u06cc\u200c\u0634\u0648\u062f:<br>\u00ab\u0627\u0648 \u0628\u0647 \u0645\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0631\u062f\u060c \u0648\u0644\u06cc \u0639\u062c\u0644\u0647 \u0646\u062f\u0627\u0631\u062f.\u00bb<br>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648 \u0627\u062d\u0633\u0627\u0633 \u201c\u062f\u0631\u06af\u06cc\u0631 \u0628\u0648\u062f\u0646 \u0630\u0647\u0646\u06cc\u201d \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u200c\u0647\u0627 \u0628\u0647 \u0622\u0646 <strong>emotional tension<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u061b<br>\u06a9\u0634\u0634 \u0631\u0648\u0627\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632 <em>\u062a\u0648\u062c\u0647\u060c \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/em> \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0627\u0632 \u062a\u0645\u0627\u0633 \u06cc\u0627 \u0639\u0645\u0644 \u0645\u0633\u062a\u0642\u06cc\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647\u200c\u062a\u0631:<br>\u062f\u0631 \u0647\u0631 \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0639\u0627\u0637\u0641\u06cc\u060c \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc \u0628\u06cc\u0646 \u00ab\u0646\u0632\u062f\u06cc\u06a9\u06cc\u00bb \u0648 \u00ab\u0641\u0636\u0627 \u062f\u0627\u062f\u0646\u00bb \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u060c<br>\u0630\u0647\u0646 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u201c\u0628\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc\u201d \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u061b<br>\u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u0631 \u0648 \u0647\u06cc\u062c\u0627\u0646 \u0628\u0627 \u062d\u0636\u0648\u0631 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645\u060c \u0646\u0647 \u0628\u0627 \u0634\u062a\u0627\u0628 \u06cc\u0627 \u0641\u0634\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 \u0646\u062a\u06cc\u062c\u0647:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0627\u0628\u06cc\u062a \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 <strong>\u0627\u062d\u0633\u0627\u0633 \u0627\u062d\u062a\u0631\u0627\u0645\u060c \u062a\u0648\u062c\u0647 \u0648 \u0627\u0645\u0646\u06cc\u062a<\/strong> \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647.<\/li>\n\n\n\n<li>\u201c\u0645\u0631\u062f\u0627\u0646\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc\u201d \u06cc\u0639\u0646\u06cc <strong>\u0642\u062f\u0631\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634.<\/strong><\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0631\u0627\u0628\u0637\u0647\u200c\u062a\u0648\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0627\u0637\u0641\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0634\u0647\u060c \u0628\u062e\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u0648\u062f\u0634 \u0642\u0648\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u0634\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u0647<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa \u06f1. <strong>\u0642\u0627\u0637\u0639\u06cc\u062a \u0622\u0631\u0627\u0645 (Calm Assertiveness)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u0631\u062f\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0646 \u06a9\u0647 <strong>\u0628\u0644\u062f\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u0647 \u0648\u0644\u06cc \u0627\u0647\u0644 \u0632\u0648\u0631 \u0646\u06cc\u0633\u062a.<\/strong><br>\u06cc\u0639\u0646\u06cc \u062a\u0648 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u062b\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0627\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u06cc\u0627 \u062d\u062a\u06cc \u06af\u0641\u062a\u06af\u0648\u060c \u0628\u062f\u0648\u0646 \u062a\u0631\u062f\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u0645\u062b\u0627\u0644:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0628\u06cc\u0627 \u0627\u0645\u0634\u0628 \u0627\u0648\u0646 \u06a9\u0627\u0641\u0647\u200c\u06cc \u062e\u06cc\u0627\u0628\u0648\u0646 \u0645\u0631\u06a9\u0632\u06cc \u0628\u0631\u06cc\u0645. \u06cc\u0647 \u062d\u0633 \u062e\u0648\u0628 \u062f\u0627\u0631\u0647\u060c \u0628\u0647\u062a \u0642\u0648\u0644 \u0645\u06cc\u062f\u0645 \u062e\u0648\u0634 \u0645\u06cc\u200c\u06af\u0630\u0631\u0647.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0644\u062d\u0646 \u201c\u0645\u0646 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0627\u0631\u0645 \u0627\u0645\u0627 \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647\u200c\u0627\u0645\u201d \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0632\u0646 <strong>\u0627\u0645\u0646 \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 \u06f2. <strong>\u062a\u0633\u0644\u0637 \u0630\u0647\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0646\u200c\u0647\u0627 \u0627\u0632 \u0645\u0631\u062f\u06cc \u06a9\u0647 <em>\u062e\u0648\u062f\u0634 \u0631\u0648 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0647 \u0648 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0645\u062d\u06cc\u0637 \u0646\u06cc\u0633\u062a<\/em> \u062d\u0633 \u0642\u062f\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646.<br>\u0648\u0642\u062a\u06cc \u062f\u0631 \u06af\u0641\u062a\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u06cc \u06a9\u0647 <strong>\u0622\u0631\u0648\u0645\u060c \u0622\u06af\u0627\u0647 \u0648 \u062f\u0631 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc\u060c<\/strong> \u062c\u0630\u0627\u0628\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u06cc\u0639\u0646\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u0633\u0637 \u0628\u062d\u062b \u06cc\u0627 \u062a\u0646\u0634\u060c \u0644\u062d\u0646\u200c\u062a \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0631\u0647<\/li>\n\n\n\n<li>\u062f\u0631 \u062c\u0645\u0639\u060c \u0633\u0627\u06a9\u062a \u0648\u0644\u06cc \u0628\u0627 \u0646\u06af\u0627\u0647 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644 \u201c\u0642\u062f\u0631\u062a \u062f\u0631\u0648\u0646\u06cc\u201d \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u0647 \u2014 \u0648 \u0627\u0632 \u062f\u06cc\u062f \u0631\u0648\u0627\u0646\u06cc\u060c \u0645\u062d\u0631\u06a9 \u0630\u0647\u0646\u06cc \u0642\u0648\u06cc\u200c\u0627\u06cc\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd76\ufe0f \u06f3. <strong>\u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0628\u06cc\u200c\u0646\u06cc\u0627\u0632 (Low neediness)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0645\u0631\u062f\u06cc <em>\u062f\u0646\u0628\u0627\u0644 \u062a\u0623\u06cc\u06cc\u062f \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0632\u0646 \u0646\u0628\u0627\u0634\u0647<\/em>\u060c \u0648\u0644\u06cc \u0647\u0645\u200c\u0632\u0645\u0627\u0646 <strong>\u06af\u0631\u0645\u060c \u0645\u062d\u062a\u0631\u0645 \u0648 \u0628\u0627\u0627\u0631\u0632\u0634<\/strong> \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u0647\u060c<br>\u0630\u0647\u0646 \u0632\u0646 \u0641\u0639\u0627\u0644 \u0645\u06cc\u0634\u0647 \u0686\u0648\u0646 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u00ab\u0627\u06cc\u0646 \u0645\u0631\u062f \u0646\u06cc\u0627\u0632\u06cc \u0646\u062f\u0627\u0631\u0647 \u0648\u0644\u06cc \u0645\u0646\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u00bb \u2014 \u0648 \u0627\u06cc\u0646 \u062d\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u0646\u0634\u0648\u0646\u0647\u200c\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u06cc\u06a9 \u06cc\u0627 \u062a\u062d\u0633\u06cc\u0646 \u0646\u06cc\u0633\u062a\u06cc<\/li>\n\n\n\n<li>\u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646 \u0631\u0627\u0636\u06cc \u06a9\u0631\u062f\u0646\u0634 \u0646\u06cc\u0633\u062a\u06cc<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0633\u0631\u062f \u0634\u062f\u060c \u062a\u0648 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u0645\u0648\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 \u06f4. <strong>\u0644\u0637\u0627\u0641\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0642\u062f\u0631\u062a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0648\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u06a9\u062a\u0627\u0628 <em>The Erotic Mind<\/em> \u06af\u0641\u062a\u060c \u062a\u0636\u0627\u062f \u0628\u06cc\u0646 \u0642\u062f\u0631\u062a \u0648 \u0644\u0637\u0627\u0641\u062a \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0632\u0646 \u062e\u06cc\u0644\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0633\u062a.<br>\u06cc\u0639\u0646\u06cc \u0645\u0631\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 <strong>\u0642\u0648\u06cc \u0628\u0627\u0634\u0647 \u0648\u0644\u06cc \u0645\u0647\u0631\u0628\u0627\u0646\u060c \u062c\u062f\u06cc \u0648\u0644\u06cc \u0634\u0648\u062e\u200c\u0637\u0628\u0639\u060c \u062e\u0648\u0646\u0633\u0631\u062f \u0648\u0644\u06cc \u062f\u0644\u0633\u0648\u0632<\/strong> \u0628\u0627\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u0627\u06cc\u0646 \u062a\u0636\u0627\u062f \u062d\u0633 \u201c\u0627\u0645\u0646\u06cc\u062a \u0648 \u0647\u06cc\u062c\u0627\u0646 \u0647\u0645\u0632\u0645\u0627\u0646\u201d \u0645\u06cc\u062f\u0647 \u2014 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0632\u06cc\u0633\u062a\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062c\u0630\u0627\u0628\u200c\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc41\ufe0f \u06f5. <strong>\u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0648 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0622\u0631\u0627\u0645<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0628\u062f\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u060c<\/li>\n\n\n\n<li>\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u060c<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a \u06cc\u0627 \u0622\u0631\u0627\u0645\u060c<\/li>\n\n\n\n<li>\u0644\u0628\u062e\u0646\u062f \u0646\u06cc\u0645\u0647\u200c\u0645\u062d\u0633\u0648\u0633.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u200c\u0647\u0627 \u067e\u06cc\u0627\u0645 \u00ab\u0627\u0639\u062a\u0645\u0627\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062d\u0636\u0648\u0631\u00bb \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u0646.<br>\u0628\u062f\u0646 \u062a\u0648 \u0628\u0627\u06cc\u062f \u0628\u06af\u0647: \u00ab\u0645\u0646 \u0627\u06cc\u0646\u062c\u0627\u0645\u060c \u0645\u0637\u0645\u0626\u0646\u0645\u060c \u0648 \u0639\u062c\u0644\u0647 \u0646\u062f\u0627\u0631\u0645.\u00bb<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac \u06f6. <strong>\u0637\u0646\u0632 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0646\u0632 \u0633\u0627\u0644\u0645 (\u0646\u0647 \u0644\u0648\u062f\u06af\u06cc \u06cc\u0627 \u062a\u0645\u0633\u062e\u0631) \u0646\u0634\u0648\u0646\u0647\u200c\u06cc \u0647\u0648\u0634 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0630\u0647\u0646 \u0642\u0648\u06cc\u200c\u0647.<br>\u0648\u0642\u062a\u06cc \u0645\u0631\u062f\u06cc \u0628\u062a\u0648\u0646\u0647 \u0628\u0627 \u0634\u0648\u062e\u06cc \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647 \u0641\u0636\u0627 \u0631\u0648 \u0633\u0628\u06a9 \u06a9\u0646\u0647\u060c<br>\u0630\u0647\u0646 \u0632\u0646 \u062d\u0633 \u201c\u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u201d \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u2014 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udded \u06f7. <strong>\u0647\u062f\u0641\u200c\u0645\u0646\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0646 \u0632\u0646\u200c\u0647\u0627 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0628\u0647 \u0645\u0631\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u201c\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0647\u062f\u0641\u200c\u0634\u0648\u0646 \u067e\u06cc\u0634 \u0645\u06cc\u0631\u0646\u201d \u06a9\u0634\u0634 \u062f\u0627\u0631\u0646\u060c<br>\u0686\u0648\u0646 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0627\u0648\u0646 \u0645\u0631\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0631\u0647\u0628\u0631\u06cc \u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u06cc\u0639\u0646\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u067e\u0648\u0644\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc \u2014 \u06a9\u0627\u0641\u06cc\u0647 \u062c\u0647\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc.<br>\u0648\u0642\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u060c \u0627\u0648\u0646 \u0627\u0634\u062a\u06cc\u0627\u0642 \u062e\u0648\u062f\u0634 \u062c\u0630\u0627\u0628\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2764\ufe0f \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc:<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0631\u06cc\u06a9 \u0630\u0647\u0646\u06cc \u0632\u0646\u200c\u0647\u0627 \u0627\u0632 \u0633\u0647 \u0648\u06cc\u0698\u06af\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u06cc\u0627\u062f:<br><strong>\u0622\u0631\u0627\u0645\u0634\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u0648 \u0627\u0635\u0627\u0644\u062a.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062a\u0648 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u06cc\u060c<br>\u0628\u062f\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u062f\u0648\u0646 \u0646\u0642\u0634 \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646\u060c \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647 \u0648 \u0647\u062f\u0641\u200c\u0645\u0646\u062f \u2014<br>\u0627\u0648\u0646 \u201c\u062a\u062d\u0631\u06cc\u06a9 \u0630\u0647\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc\u201d \u062e\u0648\u062f\u0634 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647\u060c<br>\u0648 \u0628\u062e\u0634 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627\u0628\u0637\u0647 \u0631\u0648 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udded \u06f1. \u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647: \u201c\u0632\u0645\u0627\u0646 \u062f\u0631\u0633\u062a\u201d \u0631\u0648 \u0628\u0633\u0627\u0632\u060c \u0646\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u06cc\u0647 \u0644\u062d\u0638\u0647\u200c\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0628\u06cc\u0627\u062f \u2014 \u0628\u0627\u06cc\u062f \u0628\u0627 <strong>\u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0635\u0645\u06cc\u0645\u06cc\u062a \u0648 \u0627\u0645\u0646\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc<\/strong> \u0633\u0627\u062e\u062a\u0647 \u0628\u0634\u0647.<br>\u0648\u0642\u062a\u06cc \u0627\u0648\u0646 \u062d\u0633 \u06a9\u0646\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0648 \u0641\u0642\u0637 \u062f\u0646\u0628\u0627\u0644 \u0628\u062f\u0646\u0634 \u0646\u06cc\u0633\u062a\u06cc<\/li>\n\n\n\n<li>\u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634 \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u06cc<\/li>\n\n\n\n<li>\u0628\u0647 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\u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0642\u0637 \u0633\u0631\u06af\u0631\u0645\u06cc \u06cc\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0628\u0627\u0634\u0647<\/li>\n\n\n\n<li>\u0628\u06cc\u0646\u200c\u062a\u0648\u0646 \u0633\u06a9\u0648\u062a\u200c\u0647\u0627\u06cc \u0631\u0627\u062d\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647 (\u06cc\u0639\u0646\u06cc \u062d\u0633 \u0646\u0627\u0627\u0645\u0646\u06cc \u0646\u06cc\u0633\u062a)<\/li>\n\n\n\n<li>\u0644\u0645\u0633\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062c\u0646\u0633\u06cc (\u0645\u062b\u0644 \u062f\u0631 \u0622\u063a\u0648\u0634 \u06af\u0631\u0641\u062a\u0646\u060c \u06af\u0631\u0641\u062a\u0646 \u062f\u0633\u062a\u060c \u0634\u0648\u062e\u06cc \u0628\u062f\u0646\u06cc) \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u0630\u06cc\u0631\u0641\u062a\u0647\u200c\u0633\u062a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647\u060c \u0631\u0627\u0628\u0637\u0647 \u0648\u0627\u0631\u062f <strong>\u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0627\u0637\u0641\u06cc \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc<\/strong> \u0634\u062f\u0647\u060c<br>\u0648 \u0627\u0648\u0646\u062c\u0627 \u062a\u0627\u0632\u0647 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc <em>\u0642\u0627\u0628\u0644\u200c\u0637\u0631\u062d<\/em> \u0645\u06cc\u0634\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac \u06f3. \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u201c\u0627\u062d\u0633\u0627\u0633\u201d 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\u0631\u0627\u0628\u0637\u0647\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062c\u0645\u0644\u0647\u200c\u0647\u0627 \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0647 \u062a\u0648 <em>\u0622\u06af\u0627\u0647 \u0648 \u0645\u062d\u062a\u0631\u0645\u06cc<\/em> \u2014 \u0648 \u0627\u06af\u0647 \u0627\u0648\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f \u06f4. \u0627\u0635\u0644 \u0637\u0644\u0627\u06cc\u06cc: \u0631\u0636\u0627\u06cc\u062a \u062f\u0648\u0637\u0631\u0641\u0647 \u0648 \u0635\u0631\u06cc\u062d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc\u060c \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u201c\u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u0633\u062a\u201d \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647\u060c \u0628\u062f\u0648\u0646 \u0631\u0636\u0627\u06cc\u062a \u0635\u0631\u06cc\u062d \u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0646\u0628\u0627\u06cc\u062f \u0648\u0627\u0631\u062f \u0633\u0637\u062d \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0634\u0647.<br>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0631\u0627\u0628\u0637\u0647 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0631\u0636\u0627\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u06cc\u0639\u0646\u06cc \u0647\u0631 \u062f\u0648 \u0646\u0641\u0631 \u062f\u0631 \u0627\u0648\u0646 \u0644\u062d\u0638\u0647 \u0627\u062d\u0633\u0627\u0633 \u0622\u0632\u0627\u062f\u06cc\u060c \u062e\u0648\u0627\u0633\u062a\u0646 \u0648 \u0627\u0645\u0646\u06cc\u062a \u06a9\u0646\u0646 \u2014 \u0646\u0647 \u062a\u0639\u0647\u062f\u060c \u062a\u0631\u0633 \u06cc\u0627 \u0641\u0634\u0627\u0631.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u06f5. \u0627\u06af\u0631 \u0639\u062c\u0644\u0647 \u06a9\u0646\u06cc\u060c \u0630\u0647\u0646\u0634 \u062f\u0641\u0627\u0639\u06cc \u0645\u06cc\u0634\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0630\u0647\u0646 \u0632\u0646 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0627\u0648\u0644\u06cc\u0647\u200c\u06cc \u0631\u0627\u0628\u0637\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0646\u0628\u0627\u0644 <strong>\u0627\u0645\u0646\u06cc\u062a \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0646\u06cc\u062a \u062a\u0648<\/strong>\u0626\u0647\u060c \u0646\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9\u06cc.<br>\u0627\u06af\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0627\u0648\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646\u060c \u0628\u062d\u062b \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0648 \u067e\u06cc\u0634 \u0628\u06a9\u0634\u06cc\u060c<br>\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0641\u0642\u0637 \u201c\u0647\u062f\u0641\u201d \u0647\u0633\u062a\u060c \u0646\u0647 \u201c\u0634\u0631\u06cc\u06a9\u201d\u060c \u0648 \u062f\u0631\u062c\u0627 \u06af\u0627\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u067e\u0633 \u0632\u0645\u0627\u0646 \u062f\u0631\u0633\u062a \u0647\u0645\u0648\u0646\u200c\u0648\u0642\u062a\u06cc\u0647 \u06a9\u0647 <em>\u0627\u0648\u0646 \u062e\u0648\u062f\u0634 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0641\u062a\u0627\u0631\u060c \u0644\u0645\u0633 \u0648 \u06af\u0641\u062a\u06af\u0648\u0647\u0627 \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u06cc \u0648\u0627\u0642\u0639\u06cc \u062f\u0627\u0631\u0647.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u0631\u062d\u0644\u0647<\/th><th>\u0647\u062f\u0641 \u062a\u0648<\/th><\/tr><\/thead><tbody><tr><td>\u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc<\/td><td>\u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645<\/td><\/tr><tr><td>\u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0635\u0645\u06cc\u0645\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u06cc<\/td><td>\u06af\u0641\u062a\u06af\u0648\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u0634\u0646\u06cc\u062f\u0646 \u0645\u062a\u0642\u0627\u0628\u0644<\/td><\/tr><tr><td>\u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0635\u0645\u06cc\u0645\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc<\/td><td>\u0644\u0645\u0633\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0634\u0648\u062e\u06cc\u060c \u062d\u0636\u0648\u0631 \u0630\u0647\u0646\u06cc<\/td><\/tr><tr><td>\u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0635\u0645\u06cc\u0645\u06cc\u062a \u06a9\u0627\u0645\u0644<\/td><td>\u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u0628\u0627\u0632 \u0648 \u0631\u0636\u0627\u06cc\u062a\u200c\u0645\u0646\u062f\u0627\u0646\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0632\u0648\u062f\u062a\u0631 \u062a\u0648\u0646\u0633\u062a\u0646 \u0631\u0627\u0628\u0637\u0647 \u0628\u0633\u0627\u0632\u0646\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u06f1. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u062f\u0645\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u0648\u0627\u0631\u062f \u0631\u0627\u0628\u0637\u0647 \u0645\u06cc\u200c\u0634\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u0636\u06cc\u0627 \u062f\u0646\u0628\u0627\u0644 <strong>\u0635\u0645\u06cc\u0645\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc<\/strong>\u200c\u0627\u0646.<\/li>\n\n\n\n<li>\u0628\u0639\u0636\u06cc\u0627 \u062f\u0646\u0628\u0627\u0644 <strong>\u0647\u06cc\u062c\u0627\u0646\u060c \u0641\u0631\u0627\u0631 \u0627\u0632 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06af\u0631\u0641\u062a\u0646<\/strong>\u200c\u0627\u0646.<\/li>\n\n\n\n<li>\u0628\u0639\u0636\u06cc\u0627 \u0647\u0645 \u0635\u0631\u0641\u0627\u064b \u062f\u0646\u0628\u0627\u0644 <strong>\u062a\u062c\u0631\u0628\u0647\u200c\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/strong>\u200c\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0648\u0631\u062f \u06af\u0631\u0648\u0647 \u062f\u0648\u0645 \u0648 \u0633\u0648\u0645\u060c \u0631\u0627\u0628\u0637\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0631\u0633\u0647\u060c<br>\u0686\u0648\u0646 \u0647\u062f\u0641\u060c \u0634\u0646\u0627\u062e\u062a \u06cc\u0627 \u0627\u0645\u0646\u06cc\u062a \u0646\u06cc\u0633\u062a \u2014 \u0647\u062f\u0641\u060c \u0647\u06cc\u062c\u0627\u0646 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u067e\u0633 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u0647 \u0631\u0627\u0628\u0637\u0647 \u0633\u0631\u06cc\u0639 \u0628\u0647 \u0635\u0645\u06cc\u0645\u06cc\u062a \u062c\u0646\u0633\u06cc \u0631\u0633\u06cc\u062f\u0647\u060c<br>\u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0646\u0634\u0648\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a\u060c<br>\u0628\u0644\u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0634\u0648\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc <strong>\u0646\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0647\u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 \u06f2. \u0627\u062b\u0631 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0647\u06cc\u062c\u0627\u0646 \u0634\u0631\u0648\u0639 \u0631\u0627\u0628\u0637\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u0622\u0634\u0646\u0627\u06cc\u06cc\u060c \u0645\u063a\u0632 \u0647\u0631 \u062f\u0648 \u0646\u0641\u0631 \u067e\u0631 \u0627\u0632 <strong>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/strong> \u0645\u06cc\u0634\u0647 \u2014 \u0647\u0645\u0648\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u06cc\u062c\u0627\u0646\u060c \u0631\u06cc\u0633\u06a9 \u0648 \u0639\u0634\u0642 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc.<br>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0622\u062f\u0645\u200c\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627\u06cc \u0639\u062c\u0648\u0644\u0627\u0646\u0647 \u0628\u06af\u06cc\u0631\u0646\u060c<\/li>\n\n\n\n<li>\u062e\u0637\u0631 \u0631\u0648 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u0646\u060c<\/li>\n\n\n\n<li>\u0648 \u062a\u0645\u0627\u06cc\u0644 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0631\u0648 \u0628\u0647 \u201c\u0627\u062d\u0633\u0627\u0633 \u0648\u0627\u0642\u0639\u06cc\u201d \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u06af\u06cc\u0631\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0639\u0636\u06cc \u0631\u0627\u0628\u0637\u0647\u200c\u0647\u0627 \u0633\u0631\u06cc\u0639 \u062f\u0627\u063a \u0645\u06cc\u200c\u0634\u0646 \u0648\u0644\u06cc \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062e\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde9 \u06f3. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0645\u0631\u0632\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u06a9\u0633\u06cc \u0645\u0631\u0632 \u062e\u0648\u062f\u0634 \u0631\u0648 \u062f\u0631 \u0635\u0645\u06cc\u0645\u06cc\u062a \u062f\u0627\u0631\u0647.<br>\u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062a\u0631 \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631)<br>\u0645\u0631\u0632\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u200c\u0634\u0648\u0646 \u0632\u0648\u062f\u062a\u0631 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646.<br>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u0648 \u067e\u06cc\u0648\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686\u200c\u06a9\u062f\u0648\u0645 \u062f\u0631\u0633\u062a \u06cc\u0627 \u063a\u0644\u0637 \u0646\u06cc\u0633\u062a \u2014<br>\u0627\u0645\u0627 \u062a\u0648 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646\u06cc <strong>\u06a9\u062f\u0648\u0645 \u0646\u0648\u0639 \u0631\u0627\u0628\u0637\u0647 \u0631\u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc:<\/strong><br>\u0686\u06cc\u0632\u06cc \u0632\u0648\u062f\u06af\u0630\u0631 \u06cc\u0627 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0648\u0627\u0645 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2696\ufe0f \u06f4. \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0633\u0631\u06cc\u0639 \u2260 \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0631\u0627\u0628\u0637\u0647 (Attachment Theory):<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0627\u0628\u0637\u06cc \u06a9\u0647 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0633\u0631\u06cc\u0639 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0644\u062d\u0627\u0638 \u0627\u062d\u0633\u0627\u0633\u06cc \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u0646.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u067e\u06cc\u0648\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0647\u0646\u0648\u0632 \u0634\u06a9\u0644 \u0646\u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0648 \u0646\u0641\u0631 \u0647\u0645\u062f\u06cc\u06af\u0647 \u0631\u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646.<br>\u0628\u0647\u200c\u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0641\u0631\u0648\u06a9\u0634 \u06a9\u0631\u062f\u0646 \u0647\u06cc\u062c\u0627\u0646 \u0627\u0648\u0644\u06cc\u0647\u060c<br>\u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062f\u06cc\u060c \u067e\u0634\u06cc\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0639\u062a\u0645\u0627\u062f\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u0634\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u06f5. \u0631\u0627\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u063a:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062f\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634 \u0631\u0634\u062f \u0634\u062e\u0635\u06cc \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u062e\u0648\u062f\u0634 \u0648 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644\u0647\u060c<br>\u0635\u0645\u06cc\u0645\u06cc\u062a \u0631\u0648 <strong>\u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645\u060c \u0628\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u0631\u0636\u0627\u06cc\u062a \u062f\u0648\u0637\u0631\u0641\u0647<\/strong> \u0645\u06cc\u200c\u0633\u0627\u0632\u0647.<br>\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0631\u0627\u0628\u0637\u0647 \u0634\u0627\u06cc\u062f \u062f\u06cc\u0631\u062a\u0631 \u0634\u0631\u0648\u0639 \u0634\u0647\u060c<br>\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u0647\u060c <strong>\u0627\u062d\u0633\u0627\u0633 \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0634 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u0647.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd1a \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0645\u062f\u0644 \u0631\u0627\u0628\u0637\u0647<\/th><th>\u0648\u06cc\u0698\u06af\u06cc<\/th><th>\u062f\u0648\u0627\u0645<\/th><\/tr><\/thead><tbody><tr><td>\u0647\u06cc\u062c\u0627\u0646\u06cc \u0633\u0631\u06cc\u0639<\/td><td>\u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0632\u06cc\u0627\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u06a9\u0645<\/td><td>\u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/td><\/tr><tr><td>\u0635\u0645\u06cc\u0645\u06cc\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc<\/td><td>\u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0627\u062d\u062a\u0631\u0627\u0645\u060c \u062f\u0631\u06a9 \u0645\u062a\u0642\u0627\u0628\u0644<\/td><td>\u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0627\u062a\u0635\u0627\u0644 \u0630\u0647\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u06f1. \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u06cc \u06cc\u0639\u0646\u06cc \u0647\u0645\u200c\u0641\u0631\u06a9\u0627\u0646\u0633 \u0634\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u06cc \u0648\u0642\u062a\u06cc \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u062d\u0633 \u06a9\u0646\u06cc\u0646 \u201c\u0631\u0648\u06cc \u06cc\u0647 \u0645\u0648\u062c \u0647\u0633\u062a\u06cc\u0646.\u201d<br>\u0686\u0637\u0648\u0631\u061f \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0647 \u0686\u06cc\u0632 \u0633\u0627\u062f\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644:<\/strong> \u0648\u0642\u062a\u06cc \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u0647\u060c \u0648\u0633\u0637 \u062d\u0631\u0641\u0634 \u0646\u067e\u0631\u060c \u0641\u0642\u0637 \u06af\u0648\u0634 \u0628\u062f\u0647 \u0648 \u0628\u0627 \u062c\u0645\u0644\u0647\u200c\u0647\u0627\u0634 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647 (\u00ab\u0645\u06cc\u200c\u0641\u0647\u0645\u0645 \u0686\u06cc \u0645\u06cc\u200c\u06af\u06cc\u2026\u00bb\u060c \u00ab\u0627\u06cc\u0646 \u0628\u0631\u0627\u062a \u0645\u0647\u0645 \u0628\u0648\u062f\u0647\u060c \u062f\u0631\u0633\u062a\u0647\u061f\u00bb)<\/li>\n\n\n\n<li><strong>\u0627\u0634\u062a\u0631\u0627\u06a9 \u062d\u0633\u060c \u0646\u0647 \u0645\u0646\u0637\u0642:<\/strong> \u0627\u06af\u0647 \u0646\u0627\u0631\u0627\u062d\u062a \u06cc\u0627 \u062e\u0648\u0634\u062d\u0627\u0644\u0647\u060c \u062d\u0633\u0634 \u0631\u0648 \u0645\u0646\u0639\u06a9\u0633 \u06a9\u0646 \u0646\u0647 \u0631\u0627\u0647\u200c\u062d\u0644 \u0628\u062f\u0647. \u0627\u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0647\u0645\u062f\u0644\u06cc \u062f\u0627\u0631\u0647\u060c \u0646\u0647 \u0646\u0635\u06cc\u062d\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0646\u062a\u06cc\u062c\u0647: \u0630\u0647\u0646\u0634 \u062d\u0633 \u201c\u062f\u0631\u06a9 \u0634\u062f\u0646\u201d \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0648 \u0647\u0645\u0648\u0646 \u062d\u0633\u060c \u0634\u0631\u0648\u0639 \u06a9\u0634\u0634 \u0631\u0648\u0627\u0646\u06cc\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac \u06f2. \u0635\u0645\u06cc\u0645\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u06cc \u06cc\u0639\u0646\u06cc \u0635\u062f\u0627\u0642\u062a \u0628\u062f\u0648\u0646 \u062a\u0631\u0633<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u0645\u06cc\u0645\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc \u0648\u0642\u062a\u06cc \u0645\u06cc\u0627\u062f \u06a9\u0647 \u062a\u0648 \u0628\u062a\u0648\u0646\u06cc <em>\u0628\u062f\u0648\u0646 \u0646\u0642\u0627\u0628<\/em> \u062e\u0648\u062f\u062a \u0628\u0627\u0634\u06cc\u060c<br>\u0648 \u0628\u0647\u0634 \u0647\u0645 \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc \u0647\u0645\u06cc\u0646 \u06a9\u0627\u0631\u0648 \u0628\u06a9\u0646\u0647.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062d\u0633\u200c\u0647\u0627\u062a \u062d\u0631\u0641 \u0628\u0632\u0646\u060c \u0646\u0647 \u0641\u0642\u0637 \u0627\u062a\u0641\u0627\u0642\u200c\u0647\u0627. \u00ab\u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u0627 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u062f\u0627\u0631\u0645 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0645\u060c \u0686\u0648\u0646 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0646\u0645\u2026\u00bb<\/li>\n\n\n\n<li>\u0648 \u0648\u0642\u062a\u06cc \u0627\u0648\u0646 \u0647\u0645 \u062d\u0631\u0641 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0645\u06cc\u200c\u0632\u0646\u0647\u060c \u06af\u0648\u0634 \u0628\u062f\u0647 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc \u0627\u06cc\u0646 \u0641\u0636\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0628\u062f\u0646 \u0647\u0631 \u062f\u0648 \u0646\u0641\u0631 \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u06a9\u0646\u0647 \u2014<br>\u0648 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc\u060c \u0627\u0645\u0646\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u06cc \u067e\u0627\u06cc\u0647\u200c\u06cc \u062c\u0630\u0627\u0628\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf2c\ufe0f \u06f3. \u062d\u0636\u0648\u0631 \u062f\u0631 \u0644\u062d\u0638\u0647 (Mindfulness)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0627 \u06a9\u0633\u06cc \u0647\u0633\u062a\u06cc\u060c <em>\u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627 \u0627\u0648\u0646 \u0628\u0627\u0634\u06cc.<\/em><br>\u0646\u0647 \u0628\u0627 \u06af\u0648\u0634\u06cc\u060c \u0646\u0647 \u0628\u0627 \u0641\u06a9\u0631 \u06a9\u0627\u0631 \u0641\u0631\u062f\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u06af\u0627\u0647\u0634<\/li>\n\n\n\n<li>\u0644\u062d\u0646 \u0635\u062f\u0627\u0634<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u062a \u0628\u062f\u0646\u0634<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc\u200c\u062a \u201c\u0631\u0648\u06cc \u0627\u0648\u0646\u201d \u0645\u062a\u0645\u0631\u06a9\u0632\u0647.<br>\u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u0634\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 \u06f4. \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0647\u0645\u0627\u0647\u0646\u06af (Mirroring)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0648 \u0646\u0641\u0631 \u0627\u0632 \u0646\u0638\u0631 \u0630\u0647\u0646\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u0647\u0645\u200c\u0641\u0631\u06a9\u0627\u0646\u0633 \u0645\u06cc\u200c\u0634\u0646\u060c \u0628\u062f\u0646\u200c\u0647\u0627\u0634\u0648\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u06cc\u0634\u0647.<br>\u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u06cc\u0646 \u062d\u0633 \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0634\u0633\u062a\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0645\u0634\u0627\u0628\u0647\u060c<\/li>\n\n\n\n<li>\u062a\u0646\u0641\u0633 \u0628\u0627 \u0631\u06cc\u062a\u0645 \u0645\u0634\u0627\u0628\u0647\u060c<\/li>\n\n\n\n<li>\u0646\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648\u0644\u06cc \u0646\u0631\u0645\u060c<\/li>\n\n\n\n<li>\u0644\u0628\u062e\u0646\u062f \u0622\u0631\u0627\u0645 \u0648\u0642\u062a\u06cc \u0627\u0648\u0646 \u0644\u0628\u062e\u0646\u062f \u0645\u06cc\u0632\u0646\u0647.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc8 \u0627\u06cc\u0646 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u06a9\u0633\u06cc\u200c\u062a\u0648\u0633\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u06cc\u0648\u0646\u062f \u0639\u0627\u0637\u0641\u06cc) \u0645\u06cc\u0634\u0647 \u2014 \u067e\u0627\u06cc\u0647\u200c\u06cc \u062a\u0645\u0627\u0645 \u0635\u0645\u06cc\u0645\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc9e \u06f5. \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0639\u0627\u0637\u0641\u06cc = \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647\u200c\u06cc \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u06a9 \u0645\u0648\u0631\u06cc\u0646 (\u0646\u0648\u06cc\u0633\u0646\u062f\u0647\u200c\u06cc <em>The Erotic Mind<\/em>) \u0645\u06cc\u200c\u06af\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c\u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0630\u0647\u0646 \u0648 \u062f\u0644 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0627\u06af\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u060c<br>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u06cc (\u062f\u0631\u06a9\u060c \u0634\u0648\u062e\u06cc\u060c \u0647\u0645\u200c\u0641\u0631\u06a9\u0627\u0646\u0633\u06cc)<br>\u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062d\u0633\u0627\u0633\u06cc (\u0627\u0639\u062a\u0645\u0627\u062f\u060c \u0635\u062f\u0627\u0642\u062a\u060c \u0627\u062d\u062a\u0631\u0627\u0645) \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u0647\u060c<br>\u062c\u0630\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062e\u0648\u062f\u0634 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0647 \u2014 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0644\u0627\u0634 \u06cc\u0627 \u062a\u0631\u0641\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 \u062e\u0644\u0627\u0635\u0647\u200c\u06cc \u0639\u0645\u0644\u06cc:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06af\u0627\u0645<\/th><th>\u0647\u062f\u0641<\/th><th>\u0646\u062a\u06cc\u062c\u0647<\/th><\/tr><\/thead><tbody><tr><td>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644<\/td><td>\u0633\u0627\u062e\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0630\u0647\u0646\u06cc<\/td><td>\u062d\u0633 \u201c\u062f\u0631\u06a9 \u0634\u062f\u0646\u201d<\/td><\/tr><tr><td>\u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc<\/td><td>\u06a9\u0627\u0647\u0634 \u0641\u0627\u0635\u0644\u0647\u200c\u06cc \u0631\u0648\u0627\u0646\u06cc<\/td><td>\u0627\u062d\u0633\u0627\u0633 \u0646\u0632\u062f\u06cc\u06a9\u06cc<\/td><\/tr><tr><td>\u062d\u0636\u0648\u0631 \u06a9\u0627\u0645\u0644<\/td><td>\u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0648\u0637\u0631\u0641<\/td><td>\u06a9\u0634\u0634 \u0637\u0628\u06cc\u0639\u06cc<\/td><\/tr><tr><td>\u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0647\u0645\u0627\u0647\u0646\u06af<\/td><td>\u0627\u06cc\u062c\u0627\u062f \u067e\u06cc\u0648\u0646\u062f \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9<\/td><td>\u062d\u0633 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a<\/td><\/tr><tr><td>\u0635\u062f\u0627\u0642\u062a \u0648 \u0627\u062d\u062a\u0631\u0627\u0645<\/td><td>\u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a<\/td><td>\u067e\u0627\u06cc\u0647\u200c\u06cc \u0635\u0645\u06cc\u0645\u06cc\u062a \u067e\u0627\u06cc\u062f\u0627\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0635\u062d\u0628\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u063a\u062f\u063a\u0647 \u0647\u0627<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde9 \u06f1. \u0627\u0648\u0644 \u201c\u0641\u0636\u0627\u201d \u0631\u0648 \u062f\u0631\u0633\u062a \u0628\u0633\u0627\u0632\u060c \u0646\u0647 \u0633\u0624\u0627\u0644 \u0631\u0648<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u062f\u0645\u200c\u0647\u0627 \u0648\u0642\u062a\u06cc \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062d\u0633\u0627\u0633 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u0646.<br>\u06cc\u0639\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u06cc \u0686\u06cc\u0632\u06cc \u0628\u067e\u0631\u0633\u06cc\u060c \u0645\u0637\u0645\u0626\u0646 \u0634\u0648 \u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0641\u062a\u06af\u0648 \u0641\u0636\u0627\u06cc \u0642\u0636\u0627\u0648\u062a \u06cc\u0627 \u0639\u062c\u0644\u0647 \u0646\u062f\u0627\u0631\u0647\u060c<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u0622\u0631\u0648\u0645 \u0648 \u062e\u0635\u0648\u0635\u06cc \u0647\u0633\u062a\u06cc\u0646\u060c<\/li>\n\n\n\n<li>\u0644\u062d\u0646 \u062a\u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0646\u0631\u0645 \u0648 \u0622\u0631\u0627\u0645\u0647 (\u0646\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0646\u0647 \u0634\u0648\u062e\u06cc\u200c\u0622\u0645\u06cc\u0632).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udfe2 \u0645\u062b\u0627\u0644 \u0634\u0631\u0648\u0639 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u06cc\u200c\u062f\u0648\u0646\u0645 \u0628\u0639\u0636\u06cc \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0631\u0627\u0628\u0637\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0628\u0627\u0634\u0646\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0648\u0642\u062a\u06cc \u0647\u0646\u0648\u0632 \u062f\u0627\u0631\u06cc\u0645 \u0647\u0645\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645\u2026<br>\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0645\u0637\u0645\u0626\u0646 \u0634\u0645 \u0647\u0631 \u062f\u0648 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645. \u0646\u0638\u0631\u062a \u0686\u06cc\u0647 \u0631\u0627\u062c\u0639 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0645\u0631\u0632\u0647\u0627 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u0645\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0648\u0631\u06cc \u06af\u0641\u062a\u06af\u0648 <strong>\u0627\u0632 \u0632\u0627\u0648\u06cc\u0647\u200c\u06cc \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u062f\u0631\u06a9<\/strong> \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647\u060c \u0646\u0647 \u0627\u0632 \u0632\u0627\u0648\u06cc\u0647\u200c\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u06f2. \u0628\u0627 \u0633\u0624\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0646\u060c \u0646\u0647 \u0628\u0633\u062a\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0624\u0627\u0644 \u0628\u0633\u062a\u0647 (\u0645\u062b\u0644 \u201c\u0645\u06cc\u200c\u062a\u0631\u0633\u06cc \u0627\u0632 \u0631\u0627\u0628\u0637\u0647\u061f\u201d) \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0637\u0631\u0641 \u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0632\u062c\u0648\u06cc\u06cc \u06a9\u0646\u0647.<br>\u0633\u0624\u0627\u0644 \u0628\u0627\u0632 (\u0645\u062b\u0644 \u201c\u0646\u0638\u0631\u062a \u0686\u06cc\u0647 \u0631\u0627\u062c\u0639 \u0628\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0634\u062f\u0646 \u062f\u0648 \u0646\u0641\u0631 \u0648\u0642\u062a\u06cc \u0647\u0646\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0647\u0645\u0648 \u0646\u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u061f\u201d)<br>\u06a9\u0645\u200c\u06a9\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u062e\u0648\u062f\u0634 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u06a9\u0646\u0647 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u0634 \u0631\u0648 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u06cc\u062f\u06cc \u0637\u0641\u0631\u0647 \u0645\u06cc\u0631\u0647\u060c \u0641\u0634\u0627\u0631 \u0646\u06cc\u0627\u0631\u061b \u0641\u0642\u0637 \u0628\u0627 \u06af\u0641\u062a\u0646 \u06cc\u0647 \u062c\u0645\u0644\u0647\u200c\u06cc \u0633\u0627\u062f\u0647 \u0646\u0634\u0648\u0646 \u0628\u062f\u0647 \u062f\u0631\u06a9\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u0647\u060c \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0628\u062f\u0648\u0646\u06cc \u06a9\u0647 \u0627\u06af\u0647 \u06cc\u0647 \u0631\u0648\u0632 \u062e\u0648\u0627\u0633\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u0627\u0634 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u060c \u0645\u0646 \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0645 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0646 \u062c\u0645\u0644\u0647 \u062e\u0648\u062f\u0634 \u06cc\u0647 \u0642\u062f\u0645 \u0628\u0632\u0631\u06af\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0639\u062a\u0645\u0627\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude7a \u06f3. \u0648\u0642\u062a\u06cc \u0628\u062d\u062b \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06cc\u0627 \u062a\u0631\u0633\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0633\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0632\u0627\u0648\u06cc\u0647\u200c\u06cc <strong>\u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062a\u0642\u0627\u0628\u0644<\/strong> \u0648\u0627\u0631\u062f \u0634\u06cc\u060c \u0646\u0647 \u0642\u0627\u0646\u0639 \u06a9\u0631\u062f\u0646. \u0645\u062b\u0644\u0627\u064b: \u00ab\u0645\u0646 \u062e\u0648\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0647\u0631 \u062f\u0648 \u0646\u0641\u0631 \u062a\u0648\u06cc \u06cc\u0647 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646. \u0627\u06af\u0647 \u0647\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0627\u06cc \u0647\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u0647 \u0628\u0627\u0647\u0645 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u0645 \u06a9\u0647 \u062e\u06cc\u0627\u0644\u062a \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u0647.\u00bb \u0627\u06cc\u0646\u062c\u0648\u0631\u06cc \u0646\u0634\u0648\u0646 \u0645\u06cc\u200c\u062f\u06cc \u0647\u062f\u0641 \u062a\u0648 \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u060c \u0646\u0647 \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udde3\ufe0f \u06f4. \u0627\u0635\u0644 \u201c\u0633\u0647 \u062a\u0627 \u06af\u0648\u0634\u060c \u06cc\u0647 \u062f\u0647\u0646\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u0648\u0646 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u062a\u0631\u0633 \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0641\u0642\u0637 \u06af\u0648\u0634 \u0628\u062f\u0647 \u2014 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0633\u0631\u06cc\u0639 \u062c\u0648\u0627\u0628 \u0628\u062f\u06cc \u06cc\u0627 \u062f\u0644\u06cc\u0644 \u0628\u06cc\u0627\u0631\u06cc. \u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u0634\u0646\u06cc\u062f\u0647 \u0634\u062f\u0646\u060c \u062e\u0648\u062f\u0634 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0633\u06a9\u0648\u062a \u06a9\u0631\u062f \u06cc\u0627 \u0637\u0641\u0631\u0647 \u0631\u0641\u062a\u060c \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646. \u0641\u0642\u0637 \u0628\u06af\u0648:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u06cc\u200c\u0641\u0647\u0645\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0631\u0641\u0627 \u0631\u0627\u062d\u062a \u0646\u06cc\u0633\u062a\u060c \u0648 \u0647\u0645\u06cc\u0646\u200c\u06a9\u0647 \u062f\u0627\u0631\u06cc \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u06cc \u0628\u0631\u0627\u0645 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u0647.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0628\u0647\u0634 \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u0647 <em>\u0632\u0645\u0627\u0646 \u062e\u0648\u062f\u0634<\/em> \u0631\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u0634\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac \u06f5. \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u201c\u0627\u0639\u062a\u0645\u0627\u062f\u201d\u060c \u0646\u0647 \u201c\u0645\u062a\u0642\u0627\u0639\u062f \u06a9\u0631\u062f\u0646\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u06af\u0641\u062a\u06cc \u00ab\u0686\u0637\u0648\u0631 \u0645\u062a\u0642\u0627\u0639\u062f\u0634 \u06a9\u0646\u06cc\u0645\u00bb \u2014 \u0648\u0644\u06cc \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0633\u0627\u0644\u0645\u060c<br>\u0647\u062f\u0641 \u0645\u062a\u0642\u0627\u0639\u062f \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u061b \u0647\u062f\u0641 <strong>\u0641\u0647\u0645\u06cc\u062f\u0646 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0647 \u0645\u0631\u0632\u0647\u0627\u0633\u062a.<\/strong><br>\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0647 \u062a\u0648 \u062f\u0646\u0628\u0627\u0644 \u0645\u062a\u0642\u0627\u0639\u062f \u06a9\u0631\u062f\u0646\u0634\u06cc\u060c \u0645\u0645\u06a9\u0646\u0647 \u06af\u0627\u0631\u062f \u0628\u06af\u06cc\u0631\u0647.<br>\u0648\u0644\u06cc \u0627\u06af\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u0647 \u062a\u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u0646\u06af\u0631\u0627\u0646 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0645\u0646\u06cc\u062a\u0634 \u0647\u0633\u062a\u06cc\u060c<br>\u062e\u0648\u062f\u0634 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0631\u0648 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u062f\u0647.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u06af\u0627\u0645<\/th><th>\u0647\u062f\u0641<\/th><th>\u0631\u0648\u0634 \u0628\u06cc\u0627\u0646<\/th><\/tr><\/thead><tbody><tr><td>\u06f1. \u0641\u0636\u0627 \u0628\u0633\u0627\u0632<\/td><td>\u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0628\u062f\u0647<\/td><td>\u0644\u062d\u0646 \u0646\u0631\u0645\u060c \u0628\u06cc\u200c\u0642\u0636\u0627\u0648\u062a<\/td><\/tr><tr><td>\u06f2. \u0633\u0624\u0627\u0644 \u0628\u0627\u0632 \u0628\u067e\u0631\u0633<\/td><td>\u0632\u0645\u06cc\u0646\u0647\u200c\u06cc \u06af\u0641\u062a\u06af\u0648 \u0628\u0633\u0627\u0632<\/td><td>\u00ab\u0646\u0638\u0631\u062a \u0686\u06cc\u0647 \u0631\u0627\u062c\u0639 \u0628\u0647&#8230;\u061f\u00bb<\/td><\/tr><tr><td>\u06f3. \u0634\u0646\u0648\u0646\u062f\u0647 \u0628\u0627\u0634<\/td><td>\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646<\/td><td>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644<\/td><\/tr><tr><td>\u06f4. \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0633\u0644\u0627\u0645\u062a \u0635\u062d\u0628\u062a \u06a9\u0646<\/td><td>\u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u062a\u0642\u0627\u0628\u0644 \u0646\u0634\u0648\u0646 \u0628\u062f\u0647<\/td><td>\u00ab\u0647\u0631 \u062f\u0648 \u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u06a9\u0646\u06cc\u0645&#8230;\u00bb<\/td><\/tr><tr><td>\u06f5. \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646<\/td><td>\u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0645\u0631\u0632\u0647\u0627<\/td><td>\u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0648 \u0627\u062c\u0628\u0627\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0642 \u0628\u0627 \u062a\u0648\u0626\u0647: \u062c\u0645\u0644\u0647\u200c\u06cc \u00ab\u0647\u0646\u0648\u0632 \u0647\u0645\u0648 \u0646\u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645\u00bb \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062d\u0633 \u0641\u0627\u0635\u0644\u0647 \u0628\u062f\u0647. \u0628\u0647\u062a\u0631\u0647 \u0627\u0632 <strong>\u0641\u0631\u06cc\u0645 \u0645\u062b\u0628\u062a \u0648 \u067e\u06cc\u0634\u200c\u0631\u0648\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062d\u0633 \u00ab\u0631\u0634\u062f\u0650 \u0634\u0646\u0627\u062e\u062a\u00bb \u0645\u0646\u062a\u0642\u0644 \u0628\u0634\u0647. \u0627\u06cc\u0646\u062c\u0627 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u0627\u062d\u200c\u0634\u062f\u0647 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0633\u062a\u0641\u0627\u062f\u0647\u2014\u0628\u0631\u0627\u06cc \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06af\u0641\u062a\u06af\u0648<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u06cc\u0645 \u0645\u062b\u0628\u062a\u0650 \u0631\u0634\u062f \u0634\u0646\u0627\u062e\u062a<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0647\u0631 \u0631\u0648\u0632 \u0634\u0646\u0627\u062e\u062a\u200c\u0645\u0648\u0646 \u0648\u0627\u0642\u0639\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0647. \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645 \u0645\u0637\u0645\u0626\u0646 \u0634\u06cc\u0645 \u0647\u0631 \u0642\u062f\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648\u0645\u0648\u0646 \u0631\u0627\u062d\u062a \u0648 \u0627\u0645\u0646\u0647. \u0646\u0638\u0631\u062a \u0686\u06cc\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0634\u062f\u0646 \u062a\u0648 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0627\u062c\u0627\u0632\u0647\u200c\u0645\u062d\u0648\u0631 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0645\u0631\u0632\u0647\u0627<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0648 \u0645\u0631\u0632\u0647\u0627 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645\u2014\u0641\u0642\u0637 \u0627\u06af\u0647 \u062a\u0648 \u0647\u0645 \u0631\u0627\u062d\u062a\u06cc. \u0686\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0628\u0631\u0627\u062a \u062d\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647 \u06a9\u0647 \u06cc\u06a9\u0645 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0628\u0634\u06cc\u0645\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0622\u0631\u0627\u0645\u0634<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0628\u0631\u0627\u06cc \u0645\u0646 \u0645\u0647\u0645\u0647 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0648 \u062d\u0633 \u0627\u0645\u0646 \u067e\u06cc\u0634 \u0628\u0631\u0647. \u0686\u06cc\u0632\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0628\u062e\u0648\u0627\u06cc \u0628\u062f\u0648\u0646\u0645 \u062a\u0627 \u062e\u06cc\u0627\u0644\u062a \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0634\u0647\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u0628\u0627\u0632\u062a\u0627\u0628\u0650 \u0634\u0646\u0627\u062e\u062a \u0648 \u062f\u0639\u0648\u062a \u0628\u0647 \u0646\u0638\u0631<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0628\u0647\u062a\u0631 \u0647\u0645\u0648 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645 \u0648 \u0627\u06cc\u0646 \u0628\u0631\u0627\u0645 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u0647. \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645 \u0646\u0638\u0631 \u062a\u0648 \u0631\u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0634\u062f\u0646 \u0628\u062f\u0648\u0646\u0645\u2014\u0686\u06cc \u0628\u0631\u0627\u062a \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\/\u0646\u0647\u200c\u0686\u0646\u062f\u0627\u0646\u200c\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u0647\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u0645\u0646\u200c\u0628\u06cc\u0627\u0646 (I-statement) \u0648 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0646\u06cc\u062a<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u0627\u0632 \u0628\u0648\u062f\u0646 \u0628\u0627 \u062a\u0648 \u062d\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0645 \u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645 \u0635\u0645\u06cc\u0645\u06cc\u200c\u062a\u0631 \u0628\u0634\u06cc\u0645\u060c \u0648\u0644\u06cc \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648 \u0647\u0645 \u062f\u0631\u0633\u062a \u0648 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u0647. \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f\u0634 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u0645\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\u06af\u0632\u06cc\u0646\u0647 \u062f\u0627\u062f\u0646 (\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631)<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u062f\u0648 \u062a\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0627\u0631\u0645: \u06cc\u0627 \u0627\u0644\u0627\u0646 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u0632\u0647\u0627 \u0648 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627 \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u0645\u060c \u06cc\u0627 \u0628\u0630\u0627\u0631\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0648\u0642\u062a\u06cc \u06a9\u0647 \u062a\u0648 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u06cc. \u06a9\u062f\u0648\u0645\u0634 \u0628\u0631\u0627\u062a \u0628\u0647\u062a\u0631\u0647\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0642\u062a\u06cc \u0637\u0631\u0641 \u0637\u0641\u0631\u0647 \u0645\u06cc\u200c\u0631\u0647<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0639\u0627\u062f\u06cc\u200c\u0633\u0627\u0632\u06cc + \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u062f\u0646:<\/strong><br>\u00ab\u0645\u06cc\u200c\u0641\u0647\u0645\u0645 \u0634\u0627\u06cc\u062f \u0627\u0644\u0627\u0646 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u0628\u0627\u0634\u0647. \u0641\u0642\u0637 \u0628\u062f\u0648\u0646 \u0647\u0631 \u0648\u0642\u062a \u0622\u0645\u0627\u062f\u0647 \u0628\u0648\u062f\u06cc\u060c \u0645\u0646 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0645.\u00bb<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u06a9\u0631\u0648\u200c\u0642\u062f\u0645:<\/strong><br>\u00ab\u0627\u06af\u0631 \u0631\u0627\u062d\u062a\u06cc\u060c \u0641\u0642\u0637 \u0628\u06af\u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc <em>\u0627\u0644\u0627\u0646<\/em> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0634\u06cc\u2014\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0648 \u0627\u0645\u0631\u0648\u0632 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u0645.\u00bb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0631\u0648\u062f \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0628\u062f\u0648\u0646 \u062a\u0631\u0633\u0627\u0646\u062f\u0646<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u0628\u0631\u0627\u0645 \u0645\u0647\u0645\u0647 \u0647\u0631 \u062f\u0648\u06cc \u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0644\u0627\u0645\u062a \u0648 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0627\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u06cc\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u062f\u0627\u0631\u06cc\u060c \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0645 \u0628\u062f\u0648\u0646\u0645 \u062a\u0627 \u062e\u06cc\u0627\u0644 \u0647\u0631 \u062f\u0648\u0645\u0648\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0634\u0647.\u00bb<\/li>\n\n\n\n<li>\u00ab\u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0645 \u0647\u0631 \u0642\u062f\u0645\u06cc \u0628\u0627 \u0634\u0641\u0627\u0641\u06cc\u062a \u0648 \u0631\u0636\u0627\u06cc\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u0647. \u0686\u06cc\u0632\u06cc \u0647\u0633\u062a \u06a9\u0647 \u062f\u0627\u0646\u0633\u062a\u0646\u0634 \u0627\u0632 \u0633\u0645\u062a \u0645\u0646\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0627\u062a \u0631\u0648 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u0647\u061f\u00bb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u06cc\u0632\u0646\u06a9\u0627\u062a \u0644\u062d\u0646 \u0648 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u06cc\u0645 \u067e\u06cc\u0634\u200c\u0631\u0648\u0646\u062f\u0647:<\/strong> \u00ab\u0628\u0627 \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u062a\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u0645\u2026\u00bb \u0628\u0647\u200c\u062c\u0627\u06cc \u00ab\u0647\u0646\u0648\u0632 \u0646\u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645\u00bb.<\/li>\n\n\n\n<li><strong>\u0633\u0631\u0639\u062a \u067e\u0627\u06cc\u06cc\u0646 + \u0645\u06a9\u062b\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<\/strong> (\u062c\u0627 \u0628\u0631\u0627\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646).<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0646\u0631\u0645\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0647\u0627\u060c \u0644\u0628\u062e\u0646\u062f \u0645\u0644\u0627\u06cc\u0645.<\/strong><\/li>\n\n\n\n<li><strong>\u0628\u0627\u0632\u062a\u0627\u0628 \u0627\u062d\u0633\u0627\u0633\u06cc \u06a9\u0648\u062a\u0627\u0647:<\/strong> \u00ab\u0645\u06cc\u200c\u0641\u0647\u0645\u0645 \u0628\u0631\u0627\u062a \u0645\u0647\u0645\u0647\u2026\u00bb \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u067e\u0627\u0633\u062e \u0645\u0646\u0637\u0642\u06cc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u06cc \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u0647\u062f\u0641\u0645 \u0645\u062a\u0642\u0627\u0639\u062f \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u061b \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0645\u0637\u0645\u0626\u0646 \u0634\u0645 \u0647\u0631 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648\u0645\u0648\u0646 \u062f\u0631\u0633\u062a\u0647.\u00bb<\/li>\n\n\n\n<li>\u00ab\u0639\u062c\u0644\u0647 \u0646\u062f\u0627\u0631\u0645. \u062d\u0636\u0648\u0631 \u062a\u0648 \u0628\u0631\u0627\u0645 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u0647\u060c \u06af\u0641\u062a\u06af\u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u062a\u0648 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc.\u00bb<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf \u0647\u062f\u0641 \u0627\u0633\u06a9\u0631\u06cc\u067e\u062a:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0641\u0636\u0627\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u060c \u0645\u0631\u0632\u0647\u0627\u060c \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc (\u0645\u062b\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628\u060c \u0628\u06cc\u200c\u0627\u0639\u062a\u0645\u0627\u062f\u06cc\u060c \u06cc\u0627 \u0645\u0633\u0627\u0626\u0644 \u0633\u0644\u0627\u0645\u062a).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde9 \u0645\u0631\u062d\u0644\u0647 \u06f1 \u2014 \u0634\u0631\u0648\u0639 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u0641\u0636\u0627\u200c\u0633\u0627\u0632\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u06cc\u200c\u062f\u0648\u0646\u0645 \u0628\u0639\u0636\u06cc \u062d\u0631\u0641\u0627 \u06af\u0641\u062a\u0646\u0634 \u0622\u0633\u0648\u0646 \u0646\u06cc\u0633\u062a\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0648\u0642\u062a\u06cc \u0647\u0646\u0648\u0632 \u062f\u0627\u0631\u06cc\u0645 \u0647\u0645\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645.<br>\u0645\u0646 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0628\u062f\u0648\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0631\u0627\u0628\u0637\u0647\u200c\u0645\u0648\u0646 \u0631\u0648 \u0637\u0648\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u062f\u0648\u0645\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646\u06cc\u0645.<br>\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0647\u0631\u0686\u06cc \u062a\u0648 \u0630\u0647\u0646\u062a \u0647\u0633\u062a \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u0645.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <em>\u0647\u062f\u0641:<\/em> \u0630\u0647\u0646\u0634 \u0627\u0632 \u062d\u0627\u0644\u062a \u062f\u0641\u0627\u0639\u06cc \u062f\u0631\u0645\u06cc\u0627\u062f\u060c \u0686\u0648\u0646 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0642\u0631\u0627\u0631\u0647 \u201c\u062f\u0631\u06a9 \u0628\u0634\u0647\u201d \u0646\u0647 \u201c\u0642\u0627\u0646\u0639 \u0628\u0634\u0647\u201d.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udde3\ufe0f \u0645\u0631\u062d\u0644\u0647 \u06f2 \u2014 \u0634\u0631\u0648\u0639 \u0633\u0624\u0627\u0644 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0646\u0631\u0645<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0628\u0647 \u0646\u0638\u0631\u062a \u0686\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u062f\u0648 \u0646\u0641\u0631 \u062a\u0648\u06cc \u0631\u0627\u0628\u0637\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u06a9\u0646\u0646\u061f<br>\u0686\u06cc\u0632 \u062e\u0627\u0635\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u062a \u0628\u0634\u0647 \u0648\u0642\u062a\u06cc \u06cc\u0647 \u0631\u0627\u0628\u0637\u0647 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0645\u06cc\u0634\u0647\u061f\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <em>\u0647\u062f\u0641:<\/em> \u0633\u0624\u0627\u0644 \u0628\u0627\u0632. \u0646\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u201c\u0631\u0627\u0628\u0637\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u201d\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u201c\u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a\u201d.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2642\ufe0f \u0645\u0631\u062d\u0644\u0647 \u06f3 \u2014 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0648 \u0628\u0627\u0632\u062a\u0627\u0628 \u062f\u0627\u062f\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0627\u0648\u0646 \u062c\u0648\u0627\u0628 \u062f\u0627\u062f\u060c \u0641\u0642\u0637 \u062d\u0633\u0634 \u0631\u0648 \u0628\u0627\u0632\u062a\u0627\u0628 \u0628\u062f\u0647.<br>\u0645\u062b\u0644\u0627\u064b \u0627\u06af\u0647 \u06af\u0641\u062a:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u0645\u060c \u06cc\u0647 \u06a9\u0645 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u0645 \u06a9\u0647 \u0646\u06a9\u0646\u0647 \u0628\u0639\u0636\u06cc \u0686\u06cc\u0632\u0627 \u0639\u062c\u0644\u0647\u200c\u0627\u06cc \u067e\u06cc\u0634 \u0628\u0631\u0647.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u0628\u06af\u0648:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u06cc\u200c\u0641\u0647\u0645\u0645. \u0631\u0627\u0633\u062a\u0634 \u0645\u0646\u0645 \u0628\u0631\u0627\u0645 \u0645\u0647\u0645\u0647 \u06a9\u0647 \u0647\u06cc\u0686\u200c\u0686\u06cc\u0632\u06cc \u0639\u062c\u0644\u0647\u200c\u0627\u06cc \u0646\u0628\u0627\u0634\u0647.<br>\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0634\u0647 \u06a9\u0647 \u0647\u0631 \u062f\u0648\u0645\u0648\u0646 \u062d\u0633 \u062f\u0631\u0633\u062a\u06cc \u0646\u0633\u0628\u062a \u0628\u0647\u0634 \u062f\u0627\u0631\u06cc\u0645.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <em>\u0647\u062f\u0641:<\/em> \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0645\u0631\u0632\u0647\u0627 + \u0647\u0645\u200c\u0633\u0648 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\u062a \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0634.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac \u0645\u0631\u062d\u0644\u0647 \u06f4 \u2014 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647\u062a \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0642\u0634\u0646\u06af\u0647 \u06a9\u0647 \u062f\u0648 \u0646\u0641\u0631 \u0628\u0627 \u062f\u0644 \u0631\u0627\u062d\u062a \u067e\u06cc\u0634 \u0628\u0631\u0646 \u0648 \u062e\u06cc\u0627\u0644\u0634\u0648\u0646 \u0627\u0632 \u0647\u0645\u0647\u200c\u0686\u06cc \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u0647.<br>\u0627\u06af\u0647 \u06cc\u0647 \u0648\u0642\u062a \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0641\u0627\u0635\u0644\u0647 \u06cc\u0627 \u0647\u0631 \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u060c \u0628\u0631\u0627\u0645 \u062e\u06cc\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc\u0647 \u0648 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0645 \u0628\u0627\u0647\u0627\u0645 \u062f\u0631\u0645\u06cc\u0648\u0646 \u0628\u0630\u0627\u0631\u06cc.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <em>\u0647\u062f\u0641:<\/em> \u0627\u0646\u062a\u0642\u0627\u0644 \u062d\u0633 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0646\u0647 \u0641\u0634\u0627\u0631.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2764\ufe0f \u0645\u0631\u062d\u0644\u0647 \u06f5 \u2014 \u0628\u0633\u062a\u0646 \u06af\u0641\u062a\u06af\u0648 \u0628\u0627 \u062d\u0633 \u0627\u0639\u062a\u0645\u0627\u062f<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 \u0628\u0631\u0627\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0631\u0627\u0628\u0637\u0647\u200c\u0645\u0648\u0646 \u0627\u0645\u0646 \u0648 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0628\u0645\u0648\u0646\u0647.<br>\u0639\u062c\u0644\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0645 \u0628\u0631\u0627\u06cc \u0647\u06cc\u0686\u200c\u0686\u06cc\u0632\u06cc\u060c \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0628\u062f\u0648\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u0645 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u06cc \u0648 \u0647\u0631 \u0648\u0642\u062a \u062e\u0648\u0627\u0633\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0647\u0631 \u0645\u0648\u0636\u0648\u0639\u06cc \u062d\u0631\u0641 \u0628\u0632\u0646\u06cc\u060c \u0645\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0645 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u06af\u0648\u0634 \u0628\u062f\u0645.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <em>\u0647\u062f\u0641:<\/em> \u0628\u0633\u062a\u0646 \u0641\u0636\u0627 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u2014 \u0646\u062a\u06cc\u062c\u0647: \u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0632\u062a\u0631.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2699\ufe0f \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0627\u062c\u0631\u0627:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u0644\u062d\u0646 \u0646\u0631\u0645 \u0648 \u0635\u0627\u062f\u0642 \u062d\u0631\u0641 \u0628\u0632\u0646\u060c \u0646\u0647 \u0631\u0633\u0645\u06cc \u06cc\u0627 \u062e\u062c\u0627\u0644\u062a\u06cc.<\/li>\n\n\n\n<li>\u0645\u06a9\u062b\u200c\u0647\u0627 \u0648 \u0633\u06a9\u0648\u062a\u200c\u0647\u0627 \u0631\u0648 \u0642\u0637\u0639 \u0646\u06a9\u0646\u061b \u06af\u0627\u0647\u06cc \u0633\u06a9\u0648\u062a \u0646\u0634\u0648\u0646\u0647\u200c\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646\u0647\u060c \u0646\u0647 \u0633\u0631\u062f\u06cc.<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc \u0648 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 \u0622\u0631\u0627\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631.<\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u062f\u06cc\u062f\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u060c \u0645\u0648\u0636\u0648\u0639 \u0631\u0648 \u0639\u0648\u0636 \u06a9\u0646 \u062a\u0627 \u062e\u0648\u062f\u0634 \u0628\u0639\u062f\u0627\u064b \u0628\u0627\u0632 \u06a9\u0646\u0647.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062d\u0631\u06cc\u06a9 \u0627\u0632 \u0647\u06cc\u062c\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f \u0645\u062b\u0627\u0644 \u0627\u0632 \u00ab\u0628\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc\u00bb (\u062f\u0631 \u0686\u0647\u0627\u0631\u0686\u0648\u0628 \u0633\u0627\u0644\u0645 \u0648 \u063a\u06cc\u0631\u062c\u0646\u0633\u06cc):<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0639\u0644\u06cc\u0642 \u0648 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637:<\/strong><br>\u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u0628\u06af\u0648\u06cc\u06cc\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u062c\u0631\u0627 \u0631\u0627 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646 \u0648 \u0628\u06af\u0630\u0627\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u0627\u0634 \u062f\u0631 \u062f\u06cc\u062f\u0627\u0631 \u0628\u0639\u062f\u06cc \u06af\u0641\u062a\u0647 \u0634\u0648\u062f. \u00ab\u06cc\u0647 \u0627\u062a\u0641\u0627\u0642 \u062c\u0627\u0644\u0628 \u0627\u0645\u0631\u0648\u0632 \u0627\u0641\u062a\u0627\u062f\u060c \u0648\u0644\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0641\u0631\u062f\u0627 \u06a9\u0647 \u062f\u06cc\u062f\u0645\u062a \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u0645.\u00bb \u0630\u0647\u0646 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u062a\u0627 \u0632\u0645\u0627\u0646 \u062f\u06cc\u062f\u0627\u0631 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0636\u0627\u062f \u0631\u0641\u062a\u0627\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647:<\/strong><br>\u06cc\u0639\u0646\u06cc \u06af\u0627\u0647\u06cc \u062c\u062f\u06cc \u0648 \u0647\u062f\u0641\u200c\u0645\u0646\u062f \u0628\u0627\u0634\u060c \u06af\u0627\u0647\u06cc \u0634\u0648\u062e\u200c\u0637\u0628\u0639 \u0648 \u0635\u0645\u06cc\u0645\u06cc.<br>\u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u06cc\u062a\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627\u0628\u0637\u0647 \u0632\u0646\u062f\u0647 \u0648 \u062c\u0630\u0627\u0628 \u0628\u0645\u0627\u0646\u062f\u061b \u0645\u063a\u0632 \u0627\u0632 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0639\u0627\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648\u0644\u06cc \u067e\u0631\u200c\u0645\u0639\u0646\u0627:<\/strong><br>\u0645\u062b\u0644\u0627\u064b \u067e\u06cc\u0627\u0645 \u06cc\u0627 \u062a\u0645\u0627\u0633 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0647 \u0641\u0642\u0637 \u0628\u06af\u0648\u06cc\u062f \u00ab\u06cc\u0627\u062f\u0650 \u0641\u0644\u0627\u0646 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u0645\u0648\u0646 \u0627\u0641\u062a\u0627\u062f\u0645\u00bb\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc.<br>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0630\u0647\u0646 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0686\u0648\u0646 \u0646\u0627\u0642\u0635 \u0648 \u0628\u0627\u0632 \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u062a\u0648\u062c\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc:<\/strong><br>\u06af\u0627\u0647\u06cc \u062f\u0631 \u062c\u0645\u0639\u060c \u0641\u0642\u0637 \u0628\u0627 \u0646\u06af\u0627\u0647 \u06cc\u0627 \u0644\u0628\u062e\u0646\u062f \u06a9\u0648\u062a\u0627\u0647 \u062a\u0648\u062c\u0647 \u0646\u0634\u0627\u0646 \u0628\u062f\u0647\u061b<br>\u062d\u0633 \u062e\u0627\u0635 \u0628\u0648\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0686\u06cc\u0632\u06cc \u0635\u0631\u06cc\u062d \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0636\u0648\u0631 \u0648 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0639\u0645\u06cc\u0642:<\/strong><br>\u0648\u0642\u062a\u06cc \u06a9\u0633\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u063a\u0632 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u00ab\u0645\u0646 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0645\u00bb \u0648 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u067e\u06cc\u0648\u0646\u062f \u0639\u0627\u0637\u0641\u06cc \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u062b\u0627\u0644\u200c\u0647\u0627 \u00ab\u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u062a\u0638\u0627\u0631\u00bb \u0627\u0632 \u0647\u0645\u06cc\u0646 \u062a\u0639\u0644\u06cc\u0642\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0641\u0636\u0627 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0646\u0647 \u0627\u0632 \u0641\u0634\u0627\u0631 \u06cc\u0627 \u0633\u0631\u0639\u062a.<br>\u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647: \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0639\u062c\u0644\u0647 \u06a9\u0646\u06cc \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc \u06cc\u0627 \u0647\u0645\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0627 \u0641\u0648\u0631\u0627\u064b \u0646\u0634\u0627\u0646 \u0628\u062f\u0647\u06cc\u060c <strong>\u0628\u0627 \u0631\u06cc\u062a\u0645\u060c \u0645\u06a9\u062b \u0648 \u062a\u0648\u062c\u0647<\/strong> \u06a9\u0627\u0631\u06cc \u06a9\u0646 \u0630\u0647\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u062e\u0648\u062f\u0634 \u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0638\u0648\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648 \u0646\u0641\u0631 \u0628\u0627 <strong>\u0627\u0634\u0627\u0631\u0647\u060c \u0634\u0648\u062e\u200c\u0637\u0628\u0639\u06cc\u060c \u0631\u0627\u0632\u0622\u0644\u0648\u062f\u06cc \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0631\u0633\u062a<\/strong>\u060c \u0646\u0648\u0639\u06cc \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0639\u0644\u0627\u0642\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0648\u0627\u0631\u062f \u0631\u0641\u062a\u0627\u0631 \u06cc\u0627 \u06af\u0641\u062a\u0627\u0631 \u062c\u0646\u0633\u06cc \u0634\u0648\u0646\u062f. \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062c\u0646\u0633 \u00ab\u0628\u0627\u0632\u06cc \u0631\u0648\u0627\u0646\u06cc\u00bb \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0635\u0645\u06cc\u0645\u06cc\u062a \u0648 \u0639\u0644\u0627\u0642\u0647 \u0631\u0627 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u06a9\u0646\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0631\u0627\u0632\u0622\u0644\u0648\u062f\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647:<\/strong> \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0645\u0647\u200c\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0631\u0627 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u0628\u06af\u0648\u06cc\u06cc. \u0648\u0642\u062a\u06cc \u06a9\u0645\u06cc \u0627\u0632 \u062f\u0631\u0648\u0646\u062a \u0631\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u060c \u0630\u0647\u0646 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u0648\u062e\u06cc \u0648 \u0628\u0627\u0632\u06cc\u06af\u0648\u0634\u06cc \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647:<\/strong> \u0634\u0648\u062e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u06cc 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\u0648\u0644\u06cc \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647:<\/strong> \u062a\u0645\u0627\u0633 \u0686\u0634\u0645\u06cc\u060c \u0644\u062d\u0646 \u06af\u0631\u0645 \u0648 \u0641\u0627\u0635\u0644\u0647\u200c\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u062f\u0648\u0646 \u062a\u062c\u0627\u0648\u0632 \u0628\u0647 \u062d\u0631\u06cc\u0645 \u0634\u062e\u0635\u06cc\u060c \u0627\u0632 \u062f\u06cc\u062f \u0631\u0648\u0627\u0646\u06cc \u0627\u062d\u0633\u0627\u0633 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u06cc\u0644\u062f\u0646\u0627\u0641\u06cc\u0644 (\u0648\u06cc\u0627\u06af\u0631\u0627)<\/strong><br>\u2013 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0628\u0634\u0647 \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0648\u0631\u0648\u0644\u0648\u0698\u06cc \u06cc\u0627 \u062f\u0627\u062e\u0644\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0636\u0639\u06cc\u062a \u0642\u0644\u0628\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647 \u0645\u062c\u0648\u0632 \u0628\u062f\u0647.<br>\u2013 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u062f\u0648\u0646 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u0641\u0634\u0627\u0631\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u06cc\u0627 \u062d\u062a\u06cc \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0628\u0634\u0647.<br>\u2013 \u0647\u062f\u0641\u0634 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638\u0647\u060c \u0646\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0644\u0630\u062a \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0639\u0637\u0627\u0631\u06cc \u0648 \u201c\u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u201d<\/strong><br>\u2013 \u0627\u063a\u0644\u0628 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634\u0648\u0646 \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0633\u062a \u0648 \u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u062e\u0641\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0627\u062b\u0631 \u0645\u0634\u0627\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u062f\u0627\u0631\u0646 \u0648\u0644\u06cc \u06a9\u0646\u062a\u0631\u0644 \u067e\u0632\u0634\u06a9\u06cc \u0646\u062f\u0627\u0631\u0646.<br>\u2013 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0647 \u06a9\u0628\u062f \u06cc\u0627 \u06a9\u0644\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0648\u0646\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0648\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0646 \u0642\u0648\u06cc \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u06cc\u0639\u0646\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u2014 \u0648\u0644\u06cc \u0647\u062f\u0641\u060c \u0639\u0636\u0644\u0647\u200c\u06cc \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u0647. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0641\u0647\u0648\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u201c\u0645\u0647\u0627\u0631\u062a \u062c\u0646\u0633\u06cc\u201d \u0631\u0648 \u0645\u06cc\u200c\u0633\u0627\u0632\u0647\u060c \u062f\u0631\u06a9 \u0645\u0641\u0647\u0648\u0645 \u0631\u0636\u0627\u06cc\u062a\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u0634\u0646\u0627\u062e\u062a \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062f\u0648\u0637\u0631\u0641\u0647 \u0627\u0633\u062a. \ud83d\udcaa \u062a\u0623\u062b\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0641 \u0644\u06af\u0646 (Kegel) \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0641 \u0644\u06af\u0646 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2274"}],"version-history":[{"count":9,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions\/2290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=\/wp\/v2\/media\/2277"}],"wp:attachment":[{"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/notes.yummybrands.studio\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}